Breakfast for 4
Spinach Tofu Waffles
Savory waffles combine spinach, tofu, onion, cheese, and sesame seeds in a lightly seasoned batter.
Typical price
$2.58for 4 servings
$0.65 per serving$2.58 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: veganricha.com
- 60 minstart to table
- Mediumdifficulty
- 4servings as written
- $typical cost tier
AmericanVegetarianBudgetBreakfastsLunches
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Yogurt$0.12/oz typical | 2.25 oz | $0.26Typical price |
| Tofu$0.17/oz typical | 4.25 oz | $0.72Typical price |
| Onions$1.29/lb typical | a little | $0.10Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.09Typical price |
| Mozzarella$0.30/oz typical | 0.75 oz | $0.19Typical price |
| Nuts and seeds$0.70/oz typical | 0.75 oz | $0.59Typical price |
| Total for the servings shown | $2.58 | |
Pantry staples you likely have
FlourDried herbs, spices and seasoning blendsBaking powder and sodaDried spices (cumin, paprika, chili powder, oregano)
Not included in the cost.
Ingredients
- 3/4 cup all-purpose flour
- 1/3 cup semolina or almond flour
- 1 tbsp nutritional yeast
- 1/2 tsp salt
- 1 tsp baking powder
- 1/4 tsp baking soda
- 1/2 tsp garlic powder
- 2 tsp or more spices of choice
- 1/4 cup non-dairy yogurt
- 1/2 cup or more water
- 1/2 cup crumbled firm or extra firm tofu
- 1/4 cup chopped onion
- 1/4 cup chopped cilantro (optional)
- 2 1/2 tbsp vegan mozzarella cheese
- 3 tbsp sesame seeds
Steps
- Thaw the spinach and squeeze out excess water.
- Whisk the flour, semolina, nutritional yeast, salt, baking powder, baking soda, garlic powder, and spices.
- Stir in the yogurt and enough water to make a thick batter, then rest it for 10 minutes.
- Fold in the spinach, tofu, onion, cilantro, vegan cheese, and sesame seeds.
- Heat a waffle iron and lightly oil it.
- Cook the batter in batches for 5 to 7 minutes per waffle until browned and firm.
- Keep cooked waffles warm while finishing the remaining batter.
Swaps
- Onions for Red onionsabout $0.20/lb more at typical prices
- Mozzarella for Cheddar and shredded cheeseabout the same price
Main ingredient on sale this week? See what to make with tofu on sale.
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