Dessert for 12
Sweet Potato Oat Bars
Sweet potato, egg, milk, and oat flour make tender spiced bars that bake with optional dried fruit.
Typical price
$0.86for 4 servings
$0.21 per serving$0.86 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: runningtothekitchen.com
- 35 minstart to table
- Easydifficulty
- 12servings as written
- $typical cost tier
AmericanVegetarianBudgetDessertsFall
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Sweet potatoes$1.29/lb typical | 0.3 lb | $0.40Typical price |
| Eggs$0.30 each typical | 1 | $0.30Typical price |
| Almond, soy or oat milk$0.05/oz typical | 6.5 oz | $0.32Typical price |
| Shredded coconut$0.30/oz typical | 0.75 oz | $0.22Typical price |
| Nuts and seeds$0.70/oz typical | 0.5 oz | $0.39Typical price |
| Total for the servings shown | $2.57 | |
Pantry staples you likely have
Honey or maple syrupCornstarch, vanilla, yeast, cocoaBaking powder and sodaDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blends
Not included in the cost.
Ingredients
- 1 cup cooked sweet potato
- 1 egg
- 3/4 cup unsweetened almond milk
- 2 tbsp maple syrup
- 1 1/2 tsp vanilla extract
- 1/4 cup coconut flour
- 1 tsp baking soda
- 2 tbsp flax seed
- 1 tsp cinnamon
- 1/2 tsp ground nutmeg
- 1/4 tsp ground cloves
Steps
- Heat the oven to 350 F and line an 8-inch square baking pan.
- Whisk the sweet potato, egg, almond milk, maple syrup, and vanilla in a bowl.
- Stir in the oat flour, coconut flour, baking soda, flax seed, cinnamon, nutmeg, and cloves.
- Fold in the optional dried fruit, spread the batter in the pan, and smooth the top.
- Bake for 25 minutes, until the center is firm and the egg is fully set, then cool for 5 minutes.
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