Appetizer for 12

Sweet Potato Muffins (12 servings)

Name: Sweet Potato Muffins (12 servings)
Total time: 36 min
Yield: 12 servings
Cuisine: American
Ingredients: 1 cup roasted sweet potato; 4 oz unsweetened applesauce; 2 large eggs; 3 tbsp extra virgin olive oil or avocado oil; 1 tsp vanilla extract; 1 1/4 cups packed almond flour; 1 1/4 cups oat four; 1 1/2 tsp cinnamon; 1 tsp baking soda; 1/2 tsp baking powder; 1/2 tsp fine sea salt; 1/4 cup finely chopped pecans or walnuts (optional)

$1.04for 436 minServes 12

These moist muffins blend sweet potato, applesauce, eggs, and oat and almond flours with warm cinnamon for a simple baked snack.

Photo: hummusapien.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Sweet potatoes, 0.3 lb$1.29/lb typical	0.3 lb	$0.40Typical price
	Canned fruit, 4 oz$0.12/oz typical	4 oz	$0.48Typical price
	Eggs, 2$0.30 each typical	2	$0.60Typical price
	Oats, 3.75 oz$0.10/oz typical	3.75 oz	$0.38Typical price
	Nuts and seeds, 0.5 oz$0.70/oz typical	0.5 oz	$0.39Typical price
Total for the servings shown		$3.13

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilCornstarch, vanilla, yeast, cocoaFlourDried spices (cumin, paprika, chili powder, oregano)Baking powder and sodaSalt and pepper

Not included in the cost.

36 minstart to table
Mediumdifficulty
12servings as written
$typical cost tier

American Vegetarian Dairy-free Kid-friendly Budget Appetizers Snacks Back to school Fall

Typical price

$0.26 per serving$1.04 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 cup roasted sweet potato
4 oz unsweetened applesauce
2 large eggs
3 tbsp extra virgin olive oil or avocado oil
1 tsp vanilla extract
1 1/4 cups packed almond flour
1 1/4 cups oat four
1 1/2 tsp cinnamon
1 tsp baking soda
1/2 tsp baking powder
1/2 tsp fine sea salt
1/4 cup finely chopped pecans or walnuts (optional)

Steps

Heat the oven to 350 F and grease a 12-cup muffin tin with cooking oil.
Whisk the sweet potato, applesauce, eggs, oil, and vanilla in a large bowl.
Stir in the almond flour, oat flour, cinnamon, baking soda, baking powder, salt, and nuts until just combined.
Divide the batter among the muffin cups.
Bake for 20 to 22 minutes until firm in the center, then cool for 5 minutes.

Main ingredient on sale this week? See what to make with eggs on sale.