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Appetizer for 12

Pumpkin Almond Flour Muffins

Pumpkin, eggs, maple syrup, and flours bake with warm spices into tender muffins with optional chocolate chips.

Typical price

$1.13for 4 servings

$0.28 per serving$1.13 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Pumpkin Almond Flour Muffins

AmericanVegetarianDairy-freeKid-friendlyBudgetAppetizersSnacksBack to schoolFall

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Canned pumpkin$0.14/oz typical15 oz$2.10Typical price
Eggs$0.30 each typical2$0.60Typical price
Chocolate chips and baking chocolate$0.45/oz typical1.5 oz$0.68Typical price
Total for the servings shown$3.38

Pantry staples you likely have

FlourDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsBaking powder and sodaSalt and pepperHoney or maple syrupCooking spray, shortening, ghee, coconut and sesame oilCornstarch, vanilla, yeast, cocoa

Not included in the cost.

Ingredients

  • 1 1/4 cups super fine blanched almond flour
  • 1 1/4 cup certified gf oat flour
  • 1 tbsp cinnamon
  • 1/2 tsp ground ginger
  • 1/2 tsp ground cloves
  • 1/4 tsp nutmeg
  • 1 tsp baking soda
  • 1/2 tsp baking powder
  • 1/2 tsp fine sea salt
  • 1 cans (15 oz) pumpkin puree
  • 2 large eggs
  • 1/2 cup pure maple syrup
  • 2 tbsp extra virgin olive oil
  • 1 tsp vanilla extract
  • 1/2 cup chocolate chips (optional)

Steps

  1. Heat the oven to 350 F and line a 12-cup muffin pan.
  2. Whisk the almond flour, oat flour, cinnamon, ginger, cloves, nutmeg, baking soda, baking powder, and salt.
  3. Whisk the pumpkin, eggs, maple syrup, olive oil, and vanilla in a separate bowl.
  4. Stir the wet mixture into the dry mixture until just combined, then fold in the chocolate chips if using.
  5. Divide the batter among the muffin cups and bake for 18 to 22 minutes, until firm in the centers.
  6. Cool the muffins in the pan for 5 minutes before removing them.

Main ingredient on sale this week? See what to make with eggs on sale.

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Vegetarian American 30-minute appetizers 285Dairy-free American 30-minute appetizers 187Kid-friendly American 30-minute appetizers 129Vegetarian 30-minute appetizers 475