Lunche for 4
Strawberry Coconut Kale Salad
Kale, strawberries, coconut, cherries, and almonds come together with a sweet-tangy strawberry dressing for a crisp no-cook salad.
$15.96for 4 servings
$3.99 per serving$15.96 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: hummusapien.com
- 10 minstart to table
- Easydifficulty
- 4servings as written
- $$$typical cost tier
AmericanVegetarianDairy-freeGluten-freeLunchesSide dishesNo-cookSpringSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Berries$0.40/oz typical | 13 oz | $5.11Typical price |
| Kale$2.49 each typical | 2 | $4.98Typical price |
| Red onions$1.49/lb typical | 0.4 lb | $0.56Typical price |
| Shredded coconut$0.30/oz typical | 1 oz | $0.30Typical price |
| Dried fruit and raisins$0.45/oz typical | 2.5 oz | $1.13Typical price |
| Total for the servings shown | $15.96 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilVinegarDried spices (cumin, paprika, chili powder, oregano)Salt and pepper
Not included in the cost.
Ingredients
- 1/3 cup extra virgin olive oil
- 1/4 cup apple cider vinegar
- 2 1/2 tbsp strawberry jam
- 1/4 tsp salt
- 1/4 tsp cinnamon
- freshly ground black pepper
- 2 bunches kale
- 1/2 small red onion
- 3/4 cup blue diamond honey cinnamon almonds
- 1/3 cup shredded unsweetened coconut
- 1/2 cup dried cherries
- 3/4 lb strawberries
Steps
- Whisk the oil, vinegar, jam, salt, cinnamon, and pepper in a small bowl.
- Strip the kale leaves from their stems and tear them into bite-size pieces.
- Thinly slice the onion and strawberries.
- Toss the kale, onion, strawberries, almonds, coconut, and cherries with the dressing.
- Let the salad stand for 5 minutes before serving.
Swaps
- Red onions for Onionsabout $0.20/lb less at typical prices
Find this week's cheapest dinners
Pick your store and we build five dinners from this week's ad, with cost per serving and a shopping list by aisle.
Find this week's cheapest dinnersMore like this
Collections with this recipe
Vegetarian American 30-minute lunches 404Dairy-free American 30-minute lunches 338Gluten-free American 30-minute lunches 278Vegetarian American No-cook lunches 260