Lunche for 6

Homemade Shake and Bake

Name: Homemade Shake and Bake
Total time: 30 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 1/2 cups plain breadcrumbs; 2 tsp sea salt; 1 1/2 tsp sugar; 3/4 tsp paprika; 3/4 tsp onion powder; 3/4 tsp garlic powder; 1/2 tsp freshly cracked black pepper; 1 pinch cayenne (optional); 1 tsp dried basil or dried oregano; 1/4 cup vegetable oil; 3 lb boneless

Seasoned breadcrumbs coat boneless pieces before baking until crisp and fully cooked in a hot oven.

Typical price

$1.07for 4 servings

$0.27 per serving$1.07 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: themodernproper.com

30 minstart to table
Easydifficulty
6servings as written
$typical cost tier

American Dairy-free High-protein Budget Lunches Back to school

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Bread crumbs$0.14/oz typical	6 oz	$0.84Typical price
Total for the servings shown		$1.60

Pantry staples you likely have

Salt and pepperSugar and brown sugarDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsOlive and cooking oil

Not included in the cost.

Ingredients

1 1/2 cups plain breadcrumbs
2 tsp sea salt
1 1/2 tsp sugar
3/4 tsp paprika
3/4 tsp onion powder
3/4 tsp garlic powder
1/2 tsp freshly cracked black pepper
1 pinch cayenne (optional)
1 tsp dried basil or dried oregano
1/4 cup vegetable oil
3 lb boneless

Steps

Heat the oven to 425 F and line a large baking sheet with oil.
Mix the breadcrumbs, salt, sugar, paprika, onion powder, garlic powder, pepper, cayenne, and dried herbs in a wide bowl.
Stir the vegetable oil into the breadcrumb mixture until evenly coated.
Press the coating firmly onto all sides of the boneless pieces and arrange them on the baking sheet.
Bake for 20 minutes, turning halfway, until crisp and the thickest piece reaches 165 F.