Dinner for 4

Steak Chickpea Salad

Name: Steak Chickpea Salad
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup cherry tomatoes; 1 cup persian/lebanese cucumber; 2 can chickpea; 1 cup avocado; 1/2 cup red onion; 1 eye filet/steak filet; salt and pepper to taste (optional); 1/2 cup olive oil; 2 tbsp red wine vinegar; 1/2 cup parsley; 3 1/2 cloves garlic; 2 red small chilies; 3/4 tsp dried oregano; 1 tsp coarse salt; 1/2 tsp pepper (optional); 1/4 tsp onion powder; 1/4 tsp garlic powder; 1/4 tsp smoked paprika; 1/4 cumin powder; 1/2 tbsp avocado oil; 1/2 tsp salt

Seared steak joins chickpeas, vegetables, and avocado under a bright parsley chimichurri dressing.

Typical price

$13.82for 4 servings

$3.45 per serving$13.82 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: cafedelites.com

30 minstart to table
Mediumdifficulty
4servings as written
$$typical cost tier

American Dairy-free Family Appetizers Lunches Dinners Snacks Summer grilling Back to school Spring Summer

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Cherry and grape tomatoes$0.30/oz typical	5.25 oz	$1.59Typical price
Cucumbers$0.89 each typical	0.75	$0.56Typical price
Canned beans$0.09/oz typical	30 oz	$2.70Typical price
Avocados$1.29 each typical	0.75	$1.07Typical price
Red onions$1.49/lb typical	0.15 lb	$0.23Typical price
Beef steak (sirloin, flank, skirt)$8.99/lb typical	0.5 lb	$4.50Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typical	0.25	$0.37Typical price
Garlic$0.75 each typical	0.25	$0.26Typical price
Poblano and other fresh chiles$0.60 each typical	2	$1.20Typical price
Total for the servings shown		$13.82

Pantry staples you likely have

Salt and pepperOlive and cooking oilWine, beer and spiritsDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)

Not included in the cost.

Ingredients

1 cup cherry tomatoes
1 cup persian/lebanese cucumber
2 can chickpea
1 cup avocado
1/2 cup red onion
1 eye filet/steak filet
salt and pepper to taste (optional)
1/2 cup olive oil
2 tbsp red wine vinegar
1/2 cup parsley
3 1/2 cloves garlic
2 red small chilies
3/4 tsp dried oregano
1 tsp coarse salt
1/2 tsp pepper (optional)
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 tsp smoked paprika
1/4 cumin powder
1/2 tbsp avocado oil
1/2 tsp salt

Steps

Whisk the olive oil, vinegar, parsley, garlic, chilies, oregano, coarse salt, pepper, onion powder, garlic powder, smoked paprika, and cumin in a bowl.
Toss the chickpeas, tomatoes, cucumber, red onion, and avocado with half the chimichurri.
Season the steak with salt and pepper, then sear it in avocado oil in a hot skillet for 4 to 6 minutes per side.
Cook the steak until it reaches 145 F, then rest it for 5 minutes.
Slice the steak and arrange it over the salad with the remaining chimichurri.

Swaps

Red onions for Onionsabout $0.20/lb less at typical prices
Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices

Main ingredient on sale this week? See what to make with beef steak (sirloin, flank, skirt) on sale.