Dinner for 4
Spicy Shrimp Cauliflower Mash
Shrimp cooks with garlic and kale while creamy cauliflower, beans, cornmeal, and cheese make a hearty mash.
Typical price
$22.90for 4 servings
$5.72 per serving$22.90 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: pinchofyum.com
- 45 minstart to table
- Mediumdifficulty
- 4servings as written
- $$$typical cost tier
AmericanHigh-proteinFamilyDinners
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Cauliflower$3.29 each typical | 1 | $3.29Typical price |
| Garlic$0.75 each typical | 1.5 | $1.20Typical price |
| Milk$0.04/oz typical | 8.5 oz | $0.34Typical price |
| Broth or stock$0.07/oz typical | 25 oz | $1.74Typical price |
| Canned beans$0.09/oz typical | 14 oz | $1.26Typical price |
| Cornmeal, grits, polenta$0.08/oz typical | 2.5 oz | $0.20Typical price |
| Cheddar and shredded cheese$0.30/oz typical | 2 oz | $0.60Typical price |
| Kale$2.49 each typical | 0.75 | $1.87Typical price |
| Shrimp$7.99/lb typical | 1.5 lb | $11.98Typical price |
| Total for the servings shown | $22.90 | |
Pantry staples you likely have
Olive and cooking oilCooking spray, shortening, ghee, coconut and sesame oil
Not included in the cost.
Ingredients
- 2 tbsp olive oil
- 1 head cauliflower
- 3 cloves garlic
- 1 cup milk
- 3 cups vegetable or chicken broth
- 1 cans (14 oz) white beans
- 1/2 cup cornmeal
- 1/2 cup shredded cheese
- 1 tsp salt
- 1 tbsp bacon fat
- 3 cups kalettes or chopped kale
- 3 cloves garlic
- 1 tbsp olive oil
- 1 1/2 lb shrimp
- 1 few good shakes of garlic salt
Steps
- Cut the cauliflower into florets, mince the garlic, and rinse the beans.
- Simmer the cauliflower, beans, broth, and milk in a large pot for 15 minutes until tender.
- Stir in the cornmeal and salt, then cook for 8 minutes until thick.
- Mash the cauliflower mixture with the cheese and 2 tablespoons olive oil.
- Heat the bacon fat and 1 tablespoon olive oil in a large skillet over medium heat.
- Cook the kale and half the garlic for 5 minutes, then remove them from the skillet.
- Cook the shrimp, remaining garlic, and garlic salt for 4 to 6 minutes until opaque and firm.
Swaps
- Shrimp for White fish (tilapia, cod, haddock)about $1.00/lb less at typical prices
- Cheddar and shredded cheese for Mozzarellaabout the same price
- Milk for Almond, soy or oat milkabout $0.01/oz more at typical prices
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Main ingredient on sale this week? See what to make with shrimp on sale.
Find this week's cheapest dinners
Pick your store and we build five dinners from this week's ad, with cost per serving and a shopping list by aisle.
Find this week's cheapest dinners
