Appetizer for 8
Spicy Roasted Chickpeas
Chickpeas roast with hot sauce, oil, salt, and Parmesan until crisp, making a spicy snack with a crunchy finish.
$1.76for 4 servings
$0.44 per serving$1.76 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: foodiecrush.com
- 30 minstart to table
- Easydifficulty
- 8servings as written
- $typical cost tier
AmericanVegetarianBudgetAppetizersSnacksBack to schoolCold-weather comfortWinterSpring
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Canned beans$0.09/oz typical | 30 oz | $2.70Typical price |
| Parmesan$0.55/oz typical | 1 oz | $0.48Typical price |
| Total for the servings shown | $3.52 | |
Pantry staples you likely have
Olive and cooking oilRelish, dressings, steak sauceSalt and pepper
Not included in the cost.
Ingredients
- 2 cans (15 oz) chickpeas
- 2 tbsp canola oil
- 1 tbsp tabasco original red sauce
- 1 tbsp kosher salt
- 1/4 cup parmesan cheese
Steps
- Heat the oven to 400 F and drain the chickpeas thoroughly.
- Toss the chickpeas with the oil, hot sauce, and salt on a large baking sheet.
- Roast for 20 to 25 minutes, stirring halfway, until the chickpeas are crisp.
- Sprinkle the Parmesan over the hot chickpeas and let them cool for 5 minutes.
Swaps
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Main ingredient on sale this week? See what to make with canned beans on sale.
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