What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
| Onions$1.29/lb typical | 0.4 lb | $0.52Typical price | |
| Fresh ginger$0.40/oz typical | a little | $0.07Typical price | |
| Garlic$0.75 each typical | 0.25 | $0.15Typical price | |
| Bananas$0.62/lb typical | 0.55 lb | $0.35Typical price | |
| Canned beans$0.09/oz typical | 1.75 oz | $0.15Typical price | |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.14Typical price | |
| Total for the servings shown | $1.75 | ||
Pantry staples you likely have
Olive and cooking oilSalt and pepperDried spices (cumin, paprika, chili powder, oregano)Vinegar
Not included in the cost.
Swaps
- Swap Onions for Red onionsabout $0.20/lb more at typical prices
- Swap Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
- 15 minstart to table
- Easydifficulty
- 2servings as written
- $typical cost tier
CaribbeanVegetarianVeganDairy-freeGluten-freeBudgetAppetizersSnacksGame day
Typical price
$0.87 per serving$3.49 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 2 tbsp olive oil
- 1 onion
- 1 tsp sea salt
- 2 tsp ginger
- 2 cloves garlic
- 1 tsp chili powder
- 2 bananas
- 1/4 cup black beans
- 2 tbsp apple cider vinegar
- 4 tbsp water
- 3 tbsp cilantro
Steps
- Chop the onion, garlic, ginger, bananas, and cilantro into small pieces.
- Blend the chopped ingredients with black beans, olive oil, vinegar, water, chili powder, and salt until mostly smooth.
- Taste and add pepper or more salt if needed.
- Let the dip stand for 10 minutes before serving.
Main ingredient on sale this week? See what to make with canned beans on sale.
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Collections with this recipe
Vegetarian 30-minute appetizers 475Dairy-free 30-minute appetizers 360Gluten-free 30-minute appetizers 250Vegan 30-minute appetizers 175





