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Appetizer for 6

Small Batch Hummus

Chickpeas, tahini, roasted peppers, garlic, lemon, and spices blend into a smooth no-cook hummus.

Typical price

$2.53for 4 servings

$0.63 per serving$2.53 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

MediterraneanVegetarianVeganDairy-freeBudgetAppetizersSnacksNo-cook

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Canned beans$0.09/oz typical15 oz$1.39Typical price
Garlic$0.75 each typicala little$0.08Typical price
Artichoke hearts, water chestnuts, roasted peppers$0.18/oz typical3 oz$0.54Typical price
Lemons and limes$0.60 each typical1$0.60Typical price
Total for the servings shown$3.80

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilAsian sauces and pastesDried herbs, spices and seasoning blendsSalt and pepperDried spices (cumin, paprika, chili powder, oregano)

Not included in the cost.

Ingredients

  • 15 oz chickpeas
  • 2 tbsp reserved chickpea liquid plus extra 1-2 tbsp as needed (optional)
  • 1 clove fresh garlic
  • 1/2 cup roasted red pepper strips
  • 1 small lemon
  • 3 tbsp extra virgin olive oil
  • 1/4 cup tahini
  • 1/2 tsp ground cumin (optional)
  • 1/4 tsp sea salt
  • 1/4 tsp sweet paprika (optional)

Steps

  1. Drain the chickpeas and reserve 2 tablespoons of their liquid.
  2. Add the chickpeas, garlic, roasted pepper strips, lemon juice, olive oil, tahini, cumin, salt, and paprika to a food processor.
  3. Blend for 1 minute until mostly smooth.
  4. Add the reserved liquid 1 tablespoon at a time and blend until creamy.
  5. Taste and adjust the salt before serving.

Swaps

  • Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices

Main ingredient on sale this week? See what to make with canned beans on sale.

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Vegetarian 30-minute appetizers 475Dairy-free 30-minute appetizers 360Vegan 30-minute appetizers 175Vegetarian No-cook appetizers 124