Dinner for 6
Sheet Pan Salmon Dinner with red onions
Roasted potatoes, chickpeas, onion, and salmon cook on one pan, then pair with a lemony yogurt sauce and feta.
$18.44for 4 servings
$4.61 per serving$18.44 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: ambitiouskitchen.com
- 45 minstart to table
- Mediumdifficulty
- 6servings as written
- $$$typical cost tier
AmericanGluten-freeHigh-proteinFamilyDinnersSheet pan
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Potatoes$0.99/lb typical | 1 lb | $0.99Typical price |
| Canned beans$0.09/oz typical | 15 oz | $1.35Typical price |
| Red onions$1.49/lb typical | 1 lb | $1.49Typical price |
| Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typical | 0.5 | $1.04Typical price |
| Salmon fillets$9.99/lb typical | 1.9 lb | $18.73Typical price |
| Sour cream or plain yogurt$0.14/oz typical | 8.5 oz | $1.19Typical price |
| Garlic$0.75 each typical | a little | $0.08Typical price |
| Juice, soda and mixers$0.04/oz typical | a little | $0.01Typical price |
| Swiss, provolone, gouda$0.40/oz typical | 3 oz | $1.20Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | 0.25 | $0.37Typical price |
| Lemons and limes$0.60 each typical | 0.5 | $0.30Typical price |
| Total for the servings shown | $27.66 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilDried spices (cumin, paprika, chili powder, oregano)Salt and pepperDried herbs, spices and seasoning blends
Not included in the cost.
Ingredients
- 1 lb baby potatoes
- 1 can (15 oz) chickpeas
- 1 red onion
- 3 tbsp extra virgin olive oil
- 1 1/2 tsp paprika
- 1 1/2 tsp cumin
- 1 1/2 tsp garlic powder
- 1 1/2 tsp kosher salt
- 1 tsp ground turmeric
- 1 tsp fresh thyme
- freshly ground black pepper (optional)
- 30 oz salmon
- 1 cup plain whole milk greek yogurt
- 1/2 cup fresh leafy herbs
- 1 clove garlic
- 1 tsp fresh lemon juice
- 1/4 tsp kosher salt
- 3 oz feta cheese
- extra chopped parsley and dill
- extra lemon zest
- optional: 3 to 4 cups arugula
Steps
- Heat the oven to 425 F and line a large sheet pan with cooking oil.
- Toss halved potatoes with oil, paprika, cumin, garlic powder, turmeric, salt, and pepper on the pan.
- Roast the potatoes for 20 minutes.
- Add drained chickpeas and sliced red onion, then roast for 5 minutes.
- Season the salmon with the remaining spices, place it on the pan, and roast for 12 to 15 minutes, until it reaches 145 F or flakes easily.
- Stir yogurt with garlic, lemon juice, salt, and herbs, then serve over the salmon with feta, parsley, dill, lemon zest, and arugula if using.
Swaps
- Salmon fillets for White fish (tilapia, cod, haddock)about $3.00/lb less at typical prices
- Potatoes for Sweet potatoesabout $0.30/lb more at typical prices
- Red onions for Onionsabout $0.20/lb less at typical prices
- Sour cream or plain yogurt for Yogurtabout $0.02/oz less at typical prices
Main ingredient on sale this week? See what to make with salmon fillets on sale.
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