Dinner for 5

Sheet Pan Hawaiian Chicken

Name: Sheet Pan Hawaiian Chicken
Total time: 35 min
Yield: 5 servings
Cuisine: Hawaiian and Pacific
Ingredients: 2 1/2 tbsp soy sauce; 1/3 cup ketchup; 3 tbsp pineapple juice concentrate; 2 tbsp packed brown sugar; 1 1/2 tbsp rice vinegar; 2 1/2 tsp cornstarch; 2 tsp worcestershire; 2 tsp minced garlic; 2 tsp peeled and minced fresh ginger; 3/4 tsp freshly ground black pepper; 1 green bell pepper; 1 red bell pepper; 1 small red onion; 1 1/2 lb boneless skinless chicken breasts; 2 cups fresh cubed pineapple; 2 tbsp chopped cilantro (optional)

$9.54for 435 minServes 5

Chicken, peppers, onion, and pineapple roast on one pan with a tangy soy glaze until browned and tender.

Photo: cookingclassy.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Juice, 1.5 oz$0.04/oz typical	1.5 oz	$0.06Typical price
	Garlic, a little$0.75 each typical	a little	$0.05Typical price
	Fresh ginger, a little$0.40/oz typical	a little	$0.07Typical price
	Bell peppers, 0.75 lb$2.49/lb typical	0.75 lb	$1.87Typical price
	Red onions, 0.75 lb$1.49/lb typical	0.75 lb	$1.12Typical price
	Chicken breast, 1.5 lb$3.49/lb typical	1.5 lb	$5.24Typical price
	Pineapple and mango, 0.75$3.49 each typical	0.75	$2.40Typical price
	Fresh herbs (cilantro, a little$1.49 each typical	a little	$0.05Typical price
Total for the servings shown		$11.93

Swaps

Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices
Swap red onions for onionsabout $0.20/lb less at typical prices

Pantry staples you likely have

Soy sauceMustard, mayo, ketchupSyrups, molasses, powdered sugarVinegarCornstarch, vanilla, yeast, cocoaAsian sauces and pastesSalt and pepper

Not included in the cost.

35 minstart to table
Easydifficulty
5servings as written
$$typical cost tier

Hawaiian and Pacific Dairy-free High-protein Budget Family Dinners Sheet pan

Typical price

$2.39 per serving$9.54 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

2 1/2 tbsp soy sauce
1/3 cup ketchup
3 tbsp pineapple juice concentrate
2 tbsp packed brown sugar
1 1/2 tbsp rice vinegar
2 1/2 tsp cornstarch
2 tsp worcestershire
2 tsp minced garlic
2 tsp peeled and minced fresh ginger
3/4 tsp freshly ground black pepper
1 green bell pepper
1 red bell pepper
1 small red onion
1 1/2 lb boneless skinless chicken breasts
2 cups fresh cubed pineapple
2 tbsp chopped cilantro (optional)

Steps

Heat the oven to 425 F and lightly oil a large rimmed sheet pan.
Whisk the soy sauce, ketchup, pineapple concentrate, brown sugar, rice vinegar, cornstarch, Worcestershire sauce, garlic, ginger, and pepper in a bowl.
Cut the chicken, bell peppers, and onion into bite-size pieces.
Toss the chicken, vegetables, and pineapple with the sauce on the sheet pan.
Roast for 20 to 25 minutes, stirring once, until the chicken reaches 165 F.
Sprinkle with cilantro and rest for 5 minutes.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.