Dinner for 4
Salt and Pepper Squid
Tender squid cooks quickly in seasoned oil, then gets sesame oil, coriander, and sweet chili sauce.
$11.14for 4 servings
$2.79 per serving$11.14 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: TheMealDB
- 35 minstart to table
- Easydifficulty
- 4servings as written
- $$typical cost tier
British and IrishDairy-freeGluten-freeLow-carbFamilyDinners
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Tuna steak, mahi, halibut, trout$11.99/lb typical | 0.9 lb | $10.58Typical price |
| Nuts and seeds$0.70/oz typical | a little | $0.01Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | 0.25 | $0.37Typical price |
| Poblano and other fresh chiles$0.60 each typical | 0.25 | $0.18Typical price |
| Total for the servings shown | $11.14 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blends
Not included in the cost.
Ingredients
- 400 g squid
- 3 tbsp oil
- 1/2 tsp chinese five spice powder
- 1 dash sesame seed oil
- sprigs of fresh coriander
- 1 drizzle sweet chilli sauce
Steps
- Pat the squid dry and cut it into bite-size pieces.
- Toss the squid with five-spice powder, salt, and pepper, then rest it for 20 minutes.
- Heat the oil in a large skillet over medium-high heat for 2 minutes.
- Cook the squid in batches for 2 to 3 minutes per batch, until opaque and cooked through.
- Drizzle the squid with sesame oil and sweet chili sauce, then scatter coriander over it.
Main ingredient on sale this week? See what to make with tuna steak, mahi, halibut, trout on sale.
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