Dinner for 4

Salmon Pasta with Broccoli

Name: Salmon Pasta with Broccoli
Total time: 30 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 1 lb salmon fillets; 1/2 tsp each salt; 1/4 tsp each paprika; 1 tbsp lemon juice; 1 tbsp unsalted butter; 3 cups broccoli florets; 1 1/2 tbsp olive oil; 8 oz fettuccine; 1 tbsp butter; 1 tbsp olive oil; 4 cloves garlic; 2 tbsp flour; 1 1/2 cups low sodium chicken broth; 1/2 cup heavy cream; 1/4 cup prepared pesto; 1/4 tsp salt; 1 tbsp lemon juice; 1/2 cup freshly grated parmesan cheese

Baked salmon joins fettuccine and broccoli in a creamy garlic pesto sauce finished with lemon and Parmesan.

Typical price

$16.08for 4 servings

$4.02 per serving$16.08 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: carlsbadcravings.com

30 minstart to table
Mediumdifficulty
4servings as written
$$$typical cost tier

Italian Kid-friendly Family Dinners

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Salmon fillets$9.99/lb typical	1 lb	$9.99Typical price
Juice, soda and mixers$0.04/oz typical	1 oz	$0.04Typical price
Butter$0.40/oz typical	1 oz	$0.40Typical price
Broccoli$1.99/lb typical	0.55 lb	$1.12Typical price
Pasta$0.10/oz typical	8 oz	$0.80Typical price
Garlic$0.75 each typical	0.5	$0.30Typical price
Broth or stock$0.07/oz typical	12 oz	$0.87Typical price
Heavy cream$0.22/oz typical	4.25 oz	$0.91Typical price
Alfredo, pesto, curry and simmer sauces$0.18/oz typical	2.25 oz	$0.38Typical price
Parmesan$0.55/oz typical	1.75 oz	$0.96Typical price
Total for the servings shown		$16.08

Pantry staples you likely have

Salt and pepperDried spices (cumin, paprika, chili powder, oregano)Olive and cooking oilFlour

Not included in the cost.

Ingredients

1 lb salmon fillets
1/2 tsp each salt
1/4 tsp each paprika
1 tbsp lemon juice
1 tbsp unsalted butter
3 cups broccoli florets
1 1/2 tbsp olive oil
8 oz fettuccine
1 tbsp butter
1 tbsp olive oil
4 cloves garlic
2 tbsp flour
1 1/2 cups low sodium chicken broth
1/2 cup heavy cream
1/4 cup prepared pesto
1/4 tsp salt
1 tbsp lemon juice
1/2 cup freshly grated parmesan cheese

Steps

Heat the oven to 400 F, season the salmon with salt, paprika, and lemon juice, then place it in a greased 9-by-13-inch baking dish.
Bake the salmon for 12 to 15 minutes, until it flakes easily or reaches 145 F.
Boil salted water in a large pot, cook the fettuccine, add the broccoli during the final 3 minutes, then drain.
Melt the butter and olive oil in a large skillet over medium heat, cook the garlic for 30 seconds, then whisk in the flour.
Whisk in the broth, cream, pesto, salt, and lemon juice, then simmer for 3 to 4 minutes until slightly thickened.
Stir in the Parmesan and pasta mixture, then top with the cooked salmon.

Swaps

Salmon fillets for White fish (tilapia, cod, haddock)about $3.00/lb less at typical prices
Heavy cream for Evaporated or condensed milkabout $0.08/oz less at typical prices
Butter for Margarine and vegan butterabout $0.15/oz less at typical prices
Pasta for Egg noodlesabout $0.04/oz more at typical prices