Dinner for 4
Salmon Burger Patties
Salmon patties mix with egg, almond flour, onion, lemon, and parsley before baking beside seasoned broccoli.
$6.96for 4 servings
$1.74 per serving$6.96 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
The amounts listed are small for a full dinner, so this price per serving is likely low. Plan on a side or a bigger portion.
Photo: primaverakitchen.com
- 25 minstart to table
- Easydifficulty
- 4servings as written
- $typical cost tier
AmericanDairy-freeKid-friendlyBudgetFamilyDinnersLunchesSummer grilling
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Salmon fillets$9.99/lb typical | 0.4 lb | $3.75Typical price |
| Eggs$0.30 each typical | 1 | $0.30Typical price |
| Onions$1.29/lb typical | a little | $0.10Typical price |
| Juice, soda and mixers$0.04/oz typical | 0.5 oz | $0.02Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.05Typical price |
| Garlic$0.75 each typical | 1 | $0.75Typical price |
| Avocados$1.29 each typical | 0.25 | $0.27Typical price |
| Broccoli$1.99/lb typical | 0.75 lb | $1.49Typical price |
| Total for the servings shown | $6.96 | |
Pantry staples you likely have
FlourSalt and pepperOlive and cooking oil
Not included in the cost.
Ingredients
- 1 cans (6 oz) wild salmon canned or fresh salmon
- 1 egg
- 1/2 cup almond flour
- 1/4 cup white onion
- 1 tbsp lemon juice
- 1 tbsp fresh parsley
- 1 small garlic clove
- salt and black pepper (optional)
- 1 tbsp olive oil for cooking
- 1/4 cup creamy avocado sauce
- 12 oz bag of broccoli
Steps
- Heat the oven to 425 F and toss the broccoli with oil, salt, and pepper on a large baking sheet.
- Mix the salmon, egg, almond flour, onion, lemon juice, parsley, garlic, salt, and pepper in a bowl.
- Shape the mixture into four patties and place them beside the broccoli.
- Bake for 12 minutes, turning the broccoli halfway through, until the patties reach 145 F and the egg is firm.
- Top the patties with the avocado sauce and bake the broccoli for 3 more minutes if needed.
Swaps
- Salmon fillets for White fish (tilapia, cod, haddock)about $3.00/lb less at typical prices
- Onions for Red onionsabout $0.20/lb more at typical prices
Main ingredient on sale this week? See what to make with salmon fillets on sale.
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