Dinner for 4
Salmon Coconut Chickpea Curry
Salmon cooks in a creamy coconut curry with chickpeas, spinach, onion, garlic, ginger, and chili for a quick meal.
$21.31for 4 servings
$5.33 per serving$21.31 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: skinnytaste.com
- 25 minstart to table
- Easydifficulty
- 4servings as written
- $$$typical cost tier
IndianDairy-freeGluten-freeHigh-proteinFamilyLunchesDinnersBack to schoolSpring
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Salmon fillets$9.99/lb typical | 1.5 lb | $14.98Typical price |
| Onions$1.29/lb typical | 0.3 lb | $0.39Typical price |
| Garlic$0.75 each typical | 0.25 | $0.22Typical price |
| Fresh ginger$0.40/oz typical | 1 oz | $0.40Typical price |
| Jalapeno peppers$0.25 each typical | 1 | $0.25Typical price |
| Canned beans$0.09/oz typical | 15 oz | $1.35Typical price |
| Coconut milk$0.14/oz typical | 14 oz | $1.96Typical price |
| Spinach$0.35/oz typical | 5 oz | $1.75Typical price |
| Total for the servings shown | $21.31 | |
Pantry staples you likely have
Salt and pepperOlive and cooking oilDried herbs, spices and seasoning blends
Not included in the cost.
Ingredients
- 1/2 tsp kosher salt (optional)
- 1/4 tsp freshly ground black pepper
- 4 6-ounce skin-on salmon filets
- 2 tsp olive oil
- 1 small onion
- 3 cloves peeled garlic
- 1 2-inch piece peeled ginger
- 1 large fresno chili
- 1 cans (15 oz) chickpeas
- 1 1/2 tsp madras curry powder
- 1 cans (14 oz) light coconut milk
- 5 oz baby spinach
Steps
- Season the salmon with salt and pepper, then heat the oil in a large skillet over medium-high heat.
- Sear the salmon skin-side down for 4 minutes, turn it, cook for 3 minutes, and transfer it to a plate.
- Cook the onion, garlic, ginger, and chili in the skillet for 3 minutes.
- Stir in the chickpeas, curry powder, and coconut milk, then simmer for 5 minutes.
- Add the spinach and salmon, cover the skillet, and cook for 3 minutes until the spinach wilts and the salmon reaches 145 F.
Swaps
- Salmon fillets for White fish (tilapia, cod, haddock)about $3.00/lb less at typical prices
- Onions for Red onionsabout $0.20/lb more at typical prices
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Main ingredient on sale this week? See what to make with salmon fillets on sale.
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