Dinner for 4

Piri-Piri Chicken Slaw

Name: Piri-Piri Chicken Slaw
Total time: 55 min
Yield: 4 servings
Cuisine: Spanish
Ingredients: 1 1/2 kg chicken; 3 chopped red chilli; 2 cloves garlic; 1 tsp ginger; 1 tsp dried oregano; 1 tsp coriander; 1 tsp paprika; 2 tbsp red wine vinegar; 2 tbsp oil; 1 sliced red onions; 2 carrots; 1 beetroot; 4 leaves cabbage; 2 tbsp mayonnaise; 2 tbsp greek yogurt; 2 tbsp red wine vinegar; 1 tsp cumin seeds

$16.31for 455 minServes 4

Spicy marinated chicken roasts until tender while crisp cabbage, carrot, beet, and onion form a tangy slaw.

Photo: TheMealDB

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Chicken breast, boneless$3.49/lb typical	3.3 lb	$11.54Typical price
	Poblano and other fresh chiles$0.60 each typical	3	$1.80Typical price
	Garlic$0.75 each typical	0.25	$0.15Typical price
	Fresh ginger$0.40/oz typical	a little	$0.03Typical price
	Fresh herbs (cilantro, parsley, basil)$1.49 each typical	a little	$0.01Typical price
	Onions$1.29/lb typical	0.4 lb	$0.52Typical price
	Carrots$1.09/lb typical	0.3 lb	$0.34Typical price
	Beets$1.99/lb typical	0.25 lb	$0.50Typical price
	Cabbage$0.79/lb typical	a little	$0.01Typical price
	Sour cream or plain yogurt$0.14/oz typical	1 oz	$0.15Typical price
Total for the servings shown		$16.31

Pantry staples you likely have

Dried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)Wine, beer and spiritsCooking spray, shortening, ghee, coconut and sesame oilMustard, mayo, ketchup

Not included in the cost.

Swaps

Swap Chicken breast, boneless for Chicken thighs, bone-in or bonelessabout $1.20/lb less at typical prices
Swap Carrots for Sweet potatoesabout $0.20/lb more at typical prices
Swap Onions for Red onionsabout $0.20/lb more at typical prices
Swap Sour cream or plain yogurt for Yogurtabout $0.02/oz less at typical prices

55 minstart to table
Mediumdifficulty
4servings as written
$$$typical cost tier

Spanish Low-carb High-protein Family Dinners Summer

Typical price

$4.08 per serving$16.31 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 1/2 kg chicken
3 chopped red chilli
2 cloves garlic
1 tsp ginger
1 tsp dried oregano
1 tsp coriander
1 tsp paprika
2 tbsp red wine vinegar
2 tbsp oil
1 sliced red onions
2 carrots
1 beetroot
4 leaves cabbage
2 tbsp mayonnaise
2 tbsp greek yogurt
2 tbsp red wine vinegar
1 tsp cumin seeds

Steps

Heat the oven to 425 F and place the chicken in a large roasting pan.
Mix the chilies, garlic, ginger, oregano, coriander, paprika, vinegar, and oil, then rub the mixture over the chicken.
Roast the chicken for 35 to 40 minutes, until the thickest part reaches 165 F.
Shred the cabbage, carrots, beetroot, and red onion, then toss them with mayonnaise, yogurt, vinegar, and cumin seeds.
Rest the chicken for 5 minutes, then serve it with the slaw.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.