Dinner for 3

Mushroom Lentil Tacos

Name: Mushroom Lentil Tacos
Total time: 30 min
Yield: 3 servings
Cuisine: Mexican
Ingredients: 2 tsp vegetable oil; 1 onion; 2 clove garlic; 12 1/3 oz button mushrooms; 1 1/2 tsp cajun seasoning; 1 tsp ground cumin; 1 tsp sweet paprika powder; 1/4 tsp cayenne pepper; 1/4 tsp salt; 1/4 tsp ground black pepper; 2 cup cooked brown lentils; 2 tbsp chipotle adobo sauce; 1 avocado; 1 lime; 2 clove garlic; 2 tbsp unsweetened soy milk; 1 tsp ground cumin; 1/4 tsp salt; 9 small soft flour tortilla; 1 cup shredded red cabbage; 1 cup cherry tomatoes; 4 small radish

Cajun mushrooms and lentils fill soft tortillas with cabbage, vegetables, and a creamy garlic avocado sauce.

Typical price

$20.18for 4 servings

$5.05 per serving$20.18 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: pickuplimes.com

30 minstart to table
Mediumdifficulty
3servings as written
$$$typical cost tier

Mexican Vegetarian Vegan Dairy-free Dinners

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Onions$1.29/lb typical	0.4 lb	$0.52Typical price
Garlic$0.75 each typical	0.5	$0.30Typical price
Mushrooms$0.40/oz typical	12 oz	$4.94Typical price
Dried beans and lentils$0.11/oz typical	14 oz	$1.54Typical price
Canned chiles and chipotles in adobo$0.35/oz typical	1 oz	$0.35Typical price
Avocados$1.29 each typical	1	$1.29Typical price
Lemons and limes$0.60 each typical	1	$0.60Typical price
Almond, soy or oat milk$0.05/oz typical	1 oz	$0.05Typical price
Tortillas$0.30 each typical	9	$2.70Typical price
Cabbage$0.79/lb typical	0.2 lb	$0.17Typical price
Cherry and grape tomatoes$0.30/oz typical	5.25 oz	$1.59Typical price
Radishes, turnips, rutabaga$1.99/lb typical	0.3 lb	$0.56Typical price
Total for the servings shown		$15.14

Pantry staples you likely have

Olive and cooking oilDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)Salt and pepper

Not included in the cost.

Ingredients

2 tsp vegetable oil
1 onion
2 clove garlic
12 1/3 oz button mushrooms
1 1/2 tsp cajun seasoning
1 tsp ground cumin
1 tsp sweet paprika powder
1/4 tsp cayenne pepper
1/4 tsp salt
1/4 tsp ground black pepper
2 cup cooked brown lentils
2 tbsp chipotle adobo sauce
1 avocado
1 lime
2 clove garlic
2 tbsp unsweetened soy milk
1 tsp ground cumin
1/4 tsp salt
9 small soft flour tortilla
1 cup shredded red cabbage
1 cup cherry tomatoes
4 small radish

Steps

Mash the avocado with the lime juice, 2 garlic cloves, soy milk, 1 teaspoon cumin, and salt until smooth.
Heat the oil in a large skillet over medium heat and cook the onion and remaining garlic for 4 minutes.
Add the mushrooms, Cajun seasoning, remaining cumin, paprika, cayenne, salt, and pepper, then cook for 8 minutes.
Stir in the lentils and chipotle adobo sauce, then cook for 5 minutes until hot.
Warm the tortillas in a dry skillet for 30 seconds per side.
Fill the tortillas with the lentil mixture, cabbage, cherry tomatoes, radishes, and avocado cream.

Swaps

Onions for Red onionsabout $0.20/lb more at typical prices
Dried beans and lentils for Canned beansabout $0.02/oz less at typical prices
Tortillas for Pita or naanabout $0.25/each more at typical prices