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Side dishe for 10

Mung Sprout Wheat Bread

Whole wheat dough mixed with mung sprouts rises twice, then bakes into a hearty, lightly spiced loaf.

$0.10per serving $
80 minstart to table
10servings

AmericanVegetarianBudgetSide dishes

Ingredients

  • 2 1/2 cups whole wheat flour
  • 1 cup bread flour
  • 1 packet quick rise yeast and .5 teaspoon active yeast
  • 1 cup water
  • 1 tsp salt
  • 1 tbsp sugar
  • 1/2 tsp kashmiri garam masala
  • 1 cup green mung bean sprouts
  • 1 tbsp vegan butter
  • 1/4 cup olive oil
  • oil or oil spray for greasing (optional)

Steps

  1. Stir the yeast, water, and sugar together in a large bowl and rest for 5 minutes.
  2. Add both flours, salt, garam masala, and olive oil, then mix into a dough.
  3. Knead the dough on a lightly oiled surface for 6 minutes, folding in the mung sprouts near the end.
  4. Place the dough in an oiled bowl, cover it, and let it rise for 20 minutes.
  5. Shape the dough into a loaf, place it in an oiled loaf pan, and let it rise for 10 minutes.
  6. Heat the oven to 375 F and brush the loaf with vegan butter.
  7. Bake for 25 minutes until browned and firm, then cool before slicing.

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