Dinner for 6

Creamy Vegetable Pasta Soup

Name: Creamy Vegetable Pasta Soup
Total time: 25 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 boxs barilla chickpea rotini; 3/4 cup raw cashews; 1 tbsp extra virgin olive oil; 1 onion; 4 cloves garlic; 1 tsp dried oregano; 1 tsp dried thyme; 1/2 tsp dried rosemary; 12 oz frozen mixed vegetables; 6 cups vegetable broth; 1 tbsp reduced sodium soy sauce; 1 tsp fine sea salt (optional)

Chickpea rotini cooks in seasoned vegetable broth with mixed vegetables and cashews for a thick, creamy soup.

Typical price

$5.62for 4 servings

$1.41 per serving$5.62 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: hummusapien.com

25 minstart to table
Easydifficulty
6servings as written
$typical cost tier

American Vegetarian Vegan Dairy-free Kid-friendly Budget Family Lunches Dinners Cold-weather comfort Winter

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Canned beans$0.09/oz typical	1 oz	$0.09Typical price
Nuts and seeds$0.70/oz typical	3.5 oz	$2.36Typical price
Onions$1.29/lb typical	0.4 lb	$0.52Typical price
Garlic$0.75 each typical	0.5	$0.30Typical price
Frozen vegetables$0.10/oz typical	12 oz	$1.20Typical price
Broth or stock$0.07/oz typical	50 oz	$3.49Typical price
Total for the servings shown		$8.43

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsSoy sauceSalt and pepper

Not included in the cost.

Ingredients

1 boxs barilla chickpea rotini
3/4 cup raw cashews
1 tbsp extra virgin olive oil
1 onion
4 cloves garlic
1 tsp dried oregano
1 tsp dried thyme
1/2 tsp dried rosemary
12 oz frozen mixed vegetables
6 cups vegetable broth
1 tbsp reduced sodium soy sauce
1 tsp fine sea salt (optional)

Steps

Blend the cashews with 1 cup of the vegetable broth until smooth.
Heat the olive oil in a 5-quart pot over medium heat, then cook the onion and garlic for 4 minutes.
Stir in the oregano, thyme, rosemary, mixed vegetables, cashew mixture, remaining broth, and soy sauce.
Bring the soup to a boil, add the chickpea rotini, and cook for 8 minutes.
Reduce the heat and simmer for 4 minutes, stirring often, until the pasta is tender and the soup is creamy.
Season with salt if needed and remove the pot from the heat.

Swaps

Onions for Red onionsabout $0.20/lb more at typical prices
Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices

Main ingredient on sale this week? See what to make with canned beans on sale.