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Home / Recipes / Indian

Dinner for 2

Monkfish with Curry Oil

$25.75for 430 minServes 2

Monkfish cooks in a skillet, then gets finished with a warm curry sauce made from green tea, honey, and cayenne.

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Tuna steak, 0.75 lb$11.99/lb typical0.75 lb$8.99Typical price
Coffee and tea, 4 oz$0.80/oz typical4 oz$3.20Typical price
Total for the servings shown$12.88

Pantry staples you likely have

Olive and cooking oilSalt and pepperDried herbs, spices and seasoning blendsHoney or maple syrup

Not included in the cost.

  • 30 minstart to table
  • Mediumdifficulty
  • 2servings as written
  • $$$$typical cost tier

IndianDairy-freeGluten-freeHigh-proteinDinners

Typical price

$6.44 per serving$25.75 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

  • 2 tbsp vegetable oil
  • salt and pepper (optional)
  • 2 monkfish fillet
  • 1 tsp curry powder
  • 1/2 cup brewed brewed green tea
  • 1 tbsp honey
  • 1 pinch cayenne pepper

Steps

  1. Pat the monkfish dry and season it with salt and pepper.
  2. Heat the vegetable oil in a large skillet over medium heat.
  3. Cook the monkfish for 4 minutes per side.
  4. Transfer the fish to a plate when it reaches 145 F and flakes easily.
  5. Stir the curry powder and cayenne into the skillet for 30 seconds.
  6. Add the tea and honey, then simmer for 5 minutes.
  7. Spoon the curry sauce over the monkfish.

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