Salefork

Dinner for 4

Garlic Lime Fish Fillets

Tilapia cooks in garlic oil with lime and parsley for a quick, savory fish dinner.

$2.54per serving $$
20 minstart to table
4servings

MexicanDairy-freeLow-carbHigh-proteinBudgetFamilyDinners

Ingredients

  • 3/4 lb tilapia or other fish fillets
  • 1 lime
  • salt and pepper to taste (optional)
  • 1/4 cup vegetable oil or a mix of half olive oil and half
  • vegetable oil
  • 6 cloves garlic
  • 3 tbsp parsley

Steps

  1. Pat the fish dry and season both sides with salt and pepper.
  2. Heat 2 tablespoons oil in a 12-inch skillet over medium-high heat for 2 minutes.
  3. Cook the fish for 3 to 4 minutes per side, until it reaches 145 F and flakes easily.
  4. Heat the remaining oil in the skillet over medium heat and cook the garlic for 1 to 2 minutes.
  5. Stir in lime juice and parsley, then spoon the garlic oil over the fish.

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