Lunche for 4
Mango Arugula Wheat Berry Salad
This no-cook salad combines soft wheat berries, peppery arugula, mango, avocado, green onions, and creamy dressing.
Typical price
$11.06for 4 servings
$2.76 per serving$11.06 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: hummusapien.com
- 45 minstart to table
- Mediumdifficulty
- 4servings as written
- $$typical cost tier
AmericanVegetarianVeganDairy-freeLunchesSide dishesNo-cookSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Quinoa, couscous, barley$0.20/oz typical | 4.5 oz | $0.90Typical price |
| Bok choy and napa cabbage$1.99/lb typical | 0.3 lb | $0.62Typical price |
| Pineapple and mango$3.49 each typical | 2 | $6.98Typical price |
| Green onions$1.19 each typical | 0.75 | $0.89Typical price |
| Avocados$1.29 each typical | 1 | $1.29Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | 0.25 | $0.37Typical price |
| Total for the servings shown | $11.06 | |
Ingredients
- 3/4 cup soft wheat berries
- 2 cups water
- 5 oz baby arugula
- 2 mangoes
- 3/4 cup chopped green onions
- 1 avocado
- 1 batch cilantro lime dressing
Steps
- Place the wheat berries, arugula, mango, green onions, and avocado in a large bowl.
- Add the cilantro lime dressing to the bowl.
- Toss the salad gently until the dressing coats the ingredients.
- Chill the salad for 30 minutes before serving.
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Collections with this recipe
Vegetarian American No-cook lunches 260Dairy-free American No-cook lunches 184Vegan American No-cook lunches 61Vegetarian No-cook lunches 458