Side dishe for 6
Kale Salad with Blueberries
Shredded kale and vegetables soften in an apple cider dressing before blueberries are added for a fresh, colorful salad.
$6.26for 4 servings
$1.57 per serving$6.26 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: natashaskitchen.com
- 255 minstart to table
- Involveddifficulty
- 6servings as written
- $typical cost tier
AmericanVegetarianVeganDairy-freeGluten-freeBudgetSide dishesLunchesNo-cookSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Kale$2.49 each typical | 1 | $2.49Typical price |
| Carrots$1.09/lb typical | 0.55 lb | $0.60Typical price |
| Dried fruit and raisins$0.45/oz typical | 5 oz | $2.25Typical price |
| Red onions$1.49/lb typical | 0.75 lb | $1.12Typical price |
| Berries$0.40/oz typical | 6.25 oz | $2.50Typical price |
| Total for the servings shown | $9.39 | |
Pantry staples you likely have
VinegarCooking spray, shortening, ghee, coconut and sesame oilSugar and brown sugarSalt and pepper
Not included in the cost.
Ingredients
- 1 bunch kale
- 3 1/2 carrots
- 1 cup craisins
- 1/4 cup apple cider vinegar
- 2 tbsp extra virgin olive oil
- 1/2 tbsp granulated sugar
- 1/2 tsp salt and 1/8 tsp black pepper (optional)
- 1 small red onion
- 1 1/4 cups fresh blueberries added before serving
Steps
- Strip the kale leaves, shred the carrots, and thinly slice the onion.
- Whisk the vinegar, oil, sugar, salt, and pepper in a large bowl.
- Toss the kale, carrots, onion, and craisins with the dressing.
- Refrigerate the salad for 4 hours.
- Fold in the blueberries just before serving.
Swaps
- Carrots for Sweet potatoesabout $0.20/lb more at typical prices
- Red onions for Onionsabout $0.20/lb less at typical prices
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Vegetarian American No-cook side dishes 302Gluten-free American No-cook side dishes 238Dairy-free American No-cook side dishes 197Vegan American No-cook side dishes 74