Side dishe for 4

Kale Chickpea Crunch Salad

Name: Kale Chickpea Crunch Salad
Total time: 18 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 cups finely chopped curly kale; 1 cups thinly sliced cabbage; 1 cup finely chopped broccoli florets; 1 red bell pepper; 1/2 cup shredded carrot; 3 tbsp chopped/sliced green onions; 1/3 cup chopped roasted salted almonds; 15 oz chickpeas; 2 tbsp dijon mustard; 2 tbsp extra virgin olive oil; 2 tbsp white wine vinegar; 1 tbsp honey (optional); 1 clove garlic; 1/4 tsp sea salt; 1/8 tsp black pepper

This no-cook salad combines kale, crisp vegetables, chickpeas, and almonds with a tangy mustard dressing.

Typical price

$7.84for 4 servings

$1.96 per serving$7.84 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: peasandcrayons.com

18 minstart to table
Mediumdifficulty
4servings as written
$typical cost tier

American Vegetarian Dairy-free Budget Side dishes Lunches No-cook Spring Summer

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Kale$2.49 each typical	1	$2.49Typical price
Cabbage$0.79/lb typical	0.2 lb	$0.17Typical price
Broccoli$1.99/lb typical	0.2 lb	$0.37Typical price
Bell peppers$2.49/lb typical	0.4 lb	$0.93Typical price
Carrots$1.09/lb typical	0.15 lb	$0.15Typical price
Green onions$1.19 each typical	0.25	$0.22Typical price
Nuts and seeds$0.70/oz typical	1.5 oz	$1.05Typical price
Canned beans$0.09/oz typical	15 oz	$1.35Typical price
Garlic$0.75 each typical	a little	$0.08Typical price
Total for the servings shown		$7.84

Pantry staples you likely have

Mustard, mayo, ketchupCooking spray, shortening, ghee, coconut and sesame oilWine, beer and spiritsHoney or maple syrupSalt and pepper

Not included in the cost.

Ingredients

4 cups finely chopped curly kale
1 cups thinly sliced cabbage
1 cup finely chopped broccoli florets
1 red bell pepper
1/2 cup shredded carrot
3 tbsp chopped/sliced green onions
1/3 cup chopped roasted salted almonds
15 oz chickpeas
2 tbsp dijon mustard
2 tbsp extra virgin olive oil
2 tbsp white wine vinegar
1 tbsp honey (optional)
1 clove garlic
1/4 tsp sea salt
1/8 tsp black pepper

Steps

Mince the garlic and whisk it with mustard, olive oil, vinegar, honey, salt, and pepper in a small bowl.
Combine the kale, cabbage, broccoli, bell pepper, carrot, and green onions in a large bowl.
Massage the kale mixture for 2 minutes to soften it slightly.
Add the chickpeas and almonds, pour over the dressing, and toss well.
Let the salad stand for 10 minutes before serving.

Swaps

Carrots for Sweet potatoesabout $0.20/lb more at typical prices
Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices

Main ingredient on sale this week? See what to make with canned beans on sale.