Side dishe for 24
Sweet Potato Kale Bites
Mashed sweet potatoes, sautéed kale, black beans, and spices bake into tender bite-sized portions.
$0.24per serving $
50 minstart to table
24servings
Ingredients
- 4 sweet potatoes
- 2 tbsp milk
- 4 cups kale
- 1 clove garlic
- 1/4 yellow onion
- 1/4 tsp red pepper flakes
- 1 tbsp extra virgin olive oil
- 1/2 cup black beans
- salt & pepper
- ground flax seed for topping (optional)
Steps
- Heat the oven to 400 F and line a baking sheet with cooking oil.
- Halve the sweet potatoes, place them cut-side down on the sheet, and bake for 25 minutes until tender.
- Cook the kale, garlic, onion, and red pepper flakes in olive oil over medium heat for 5 minutes.
- Scoop the sweet potato flesh into a bowl and mash it with the milk, kale mixture, black beans, salt, and pepper.
- Shape the mixture into 24 small bites and place them on the baking sheet.
- Bake for 15 minutes, turning once, and sprinkle with ground flax seed if using.
Main ingredient on sale this week? See what to make with canned beans on sale.
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