Side dishe for 6

Healthy Green Bean Casserole

Name: Healthy Green Bean Casserole
Total time: 40 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 lb fresh green beans; 10 oz button mushrooms; 5 oz french fried onions; 2 tbsp butter; 2 cloves garlic; 1/4 tsp nutmeg; 2 tbsp all-purpose flour; 1 cup mushroom broth or veggie broth; 1 cup almond milk; 1 sprinkle of garlic powder if you have it!; salt and pepper (optional)

Green beans and mushrooms bake in a light almond milk sauce with garlic, nutmeg, and crispy onions.

Typical price

$6.50for 4 servings

$1.62 per serving$6.50 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: peasandcrayons.com

40 minstart to table
Mediumdifficulty
6servings as written
$typical cost tier

American Vegetarian Kid-friendly Budget Side dishes Thanksgiving on a budget Cold-weather comfort Winter

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Green beans$2.49/lb typical	1 lb	$2.49Typical price
Mushrooms$0.40/oz typical	13 oz	$5.00Typical price
Chips, pretzels, popcorn$0.22/oz typical	5 oz	$1.10Typical price
Butter$0.40/oz typical	1 oz	$0.40Typical price
Garlic$0.75 each typical	0.25	$0.15Typical price
Almond, soy or oat milk$0.05/oz typical	8.5 oz	$0.43Typical price
Total for the servings shown		$9.75

Pantry staples you likely have

Dried herbs, spices and seasoning blendsFlourDried spices (cumin, paprika, chili powder, oregano)Salt and pepper

Not included in the cost.

Ingredients

1 lb fresh green beans
10 oz button mushrooms
5 oz french fried onions
2 tbsp butter
2 cloves garlic
1/4 tsp nutmeg
2 tbsp all-purpose flour
1 cup mushroom broth or veggie broth
1 cup almond milk
1 sprinkle of garlic powder if you have it!
salt and pepper (optional)

Steps

Heat the oven to 400 F and lightly grease a 9-by-13-inch baking dish with butter.
Boil the green beans in salted water for 5 minutes, then drain them.
Melt the remaining butter in a skillet over medium heat and cook the mushrooms and garlic for 5 minutes.
Stir in the flour and nutmeg, then slowly whisk in the broth and almond milk.
Simmer the sauce for 4 minutes, stirring, until slightly thickened.
Mix in the green beans, pour everything into the baking dish, and top with the fried onions.
Bake for 15 minutes, until hot and lightly browned.

Swaps

Green beans for Broccoliabout $0.50/lb less at typical prices
Butter for Margarine and vegan butterabout $0.15/oz less at typical prices