Lunche for 2
Grilled Tempeh Sandwich
Tempeh is simmered with ginger, garlic, lemon, and spices before browning on a hot grill pan.
$1.54for 4 servings
$0.39 per serving$1.54 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: veganricha.com
- 30 minstart to table
- Easydifficulty
- 2servings as written
- $typical cost tier
AmericanVegetarianVeganDairy-freeKid-friendlyBudgetLunchesGrillSummer grillingBack to schoolSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Tofu$0.17/oz typical | 4 oz | $0.68Typical price |
| Garlic$0.75 each typical | a little | $0.01Typical price |
| Juice, soda and mixers$0.04/oz typical | a little | $0.00Typical price |
| Total for the servings shown | $0.77 | |
Pantry staples you likely have
Dried herbs, spices and seasoning blends
Not included in the cost.
Ingredients
- 4 oz tempeh
- 1 cup water or vegetable stock
- 1/4 tsp salt
- 1/2 tsp ginger+garlic paste
- 3/4 tsp spice mix of choice
- 1/2 tsp lemon juice
Steps
- Simmer the tempeh, water, salt, ginger-garlic paste, spice mix, and lemon juice in a small saucepan for 10 minutes.
- Drain the tempeh and pat it dry with a clean towel.
- Heat a grill pan over medium-high heat and brush it lightly with oil.
- Grill the tempeh for 3 to 4 minutes per side, until browned and heated through.
- Cut the grilled tempeh into thinner pieces for the sandwich.
Main ingredient on sale this week? See what to make with tofu on sale.
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Collections with this recipe
Vegetarian American 30-minute lunches 404Dairy-free American 30-minute lunches 338Kid-friendly American 30-minute lunches 146Vegan American 30-minute lunches 98