Appetizer for 6
Green Goddess Herb Hummus
Chickpeas blend with tahini, lemon, vinegar, herbs, garlic, and anchovy into a smooth green hummus.
$3.16for 4 servings
$0.79 per serving$3.16 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: nospoonnecessary.com
- 15 minstart to table
- Easydifficulty
- 6servings as written
- $typical cost tier
MediterraneanDairy-freeBudgetAppetizersSnacksNo-cookBack to school
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Canned beans$0.09/oz typical | 16 oz | $1.44Typical price |
| Garlic$0.75 each typical | 0.25 | $0.11Typical price |
| Juice, soda and mixers$0.04/oz typical | 1 oz | $0.04Typical price |
| Bok choy and napa cabbage$1.99/lb typical | 0.15 lb | $0.25Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | 0.25 | $0.34Typical price |
| Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typical | 0.25 | $0.37Typical price |
| White fish (tilapia, cod, haddock)$6.99/lb typical | 0.3 lb | $2.18Typical price |
| Total for the servings shown | $4.74 | |
Pantry staples you likely have
Asian sauces and pastesWine, beer and spiritsOlive and cooking oilDried herbs, spices and seasoning blends
Not included in the cost.
Ingredients
- 1 can (16 oz) cooked chickpeas
- 1 1/2 cloves garlic
- 3 tbsp tahini
- 2 tbsp fresh lemon juice
- 1 tbsp champagne vinegar
- 1 cup baby arugula
- 1/3 cup fresh italian parsley leaves
- 3 tbsp freshly snipped chives
- 2 tbsp fresh basil leaves
- 1 whole anchovy filet
- 1 tbsp olive oil (optional)
- to taste sea salt and fresh ground black pepper (optional)
- serving suggestions: pita chips
Steps
- Drain the chickpeas and add them to a food processor.
- Add the garlic, tahini, lemon juice, vinegar, arugula, parsley, chives, basil, anchovy, olive oil, salt, and pepper.
- Blend the mixture until smooth, scraping down the sides once.
- Add water one tablespoon at a time and blend until the hummus reaches a creamy texture.
- Taste and adjust the salt and pepper.
- Transfer the hummus to a bowl and chill it for 5 minutes.
Swaps
- White fish (tilapia, cod, haddock) for Salmon filletsabout $3.00/lb more at typical prices
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Main ingredient on sale this week? See what to make with white fish (tilapia, cod, haddock) on sale.
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