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Dinner for 3

Gochujang Chickpea Lettuce Wraps

Chickpeas simmer with vegetables and a sweet, spicy gochujang sauce before filling crisp lettuce leaves.

Typical price

$6.24for 4 servings

$1.56 per serving$6.24 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

KoreanVegetarianVeganDairy-freeBudgetDinnersLunchesBack to schoolSpring

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Garlic$0.75 each typical0.25$0.22Typical price
Onions$1.29/lb typical0.15 lb$0.20Typical price
Bell peppers$2.49/lb typical0.15 lb$0.39Typical price
Celery$2.29 each typicala little$0.14Typical price
Canned beans$0.09/oz typical15 oz$1.35Typical price
Romaine and salad greens$2.49 each typical0.5$1.25Typical price
Green onions$1.19 each typical0.25$0.30Typical price
Nuts and seeds$0.70/oz typical0.25 oz$0.17Typical price
Total for the servings shown$4.68

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilAsian sauces and pastesSoy sauceVinegarSugar and brown sugarDried spices (cumin, paprika, chili powder, oregano)

Not included in the cost.

Ingredients

  • 1 tsp oil
  • 3 cloves garlic
  • 1/2 cup chopped onion
  • 1/2 cup chopped red bell pepper
  • 1/4 cup chopped celery
  • 1 tbsp gochujang paste
  • 1 tbsp soy sauce
  • 1 tsp rice vinegar
  • 1/4 tsp sesame oil
  • 2 tsp sugar
  • 1/4 cup water
  • 15 oz can chickpeas
  • paprika
  • large-leaf lettuce
  • green onion (optional)
  • sesame seeds (optional)

Steps

  1. Heat oil in a large skillet over medium heat for 1 minute.
  2. Cook the garlic, onion, bell pepper, and celery for 6 minutes.
  3. Stir in gochujang, soy sauce, rice vinegar, sesame oil, sugar, and water for 2 minutes.
  4. Add chickpeas and paprika, then simmer for 12 minutes.
  5. Spoon the chickpea mixture into lettuce leaves and top with green onion or sesame seeds.

Swaps

  • Onions for Red onionsabout $0.20/lb more at typical prices
  • Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices

Main ingredient on sale this week? See what to make with canned beans on sale.

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