Breakfast for 1

Goat Cheese Lox Omelet

Name: Goat Cheese Lox Omelet
Total time: 5 min
Yield: 1 servings
Cuisine: American
Ingredients: cooking spray; 2 large eggs; 1 tbsp chopped chives (optional); 1/8 th tsp salt and pepper (optional); 1/2 oz crumbled goat cheese; 2 slices thin heirloom tomato; 1 oz sliced nova lox; 1 few sliced sliced red onion; 1/2 tbsp capers; 1 few parsley leaves

This five-minute omelet folds creamy goat cheese, tomato, lox, onion, capers, and herbs inside softly cooked eggs.

Typical price

$18.88for 4 servings

$4.72 per serving$18.88 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: skinnytaste.com

5 minstart to table
Easydifficulty
1servings as written
$$$typical cost tier

American Gluten-free Low-carb Breakfasts Lunches

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Eggs$0.30 each typical	2	$0.60Typical price
Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typical	a little	$0.06Typical price
Feta or goat cheese$0.70/oz typical	0.5 oz	$0.35Typical price
Fresh tomatoes$1.99/lb typical	0.15 lb	$0.30Typical price
Smoked salmon$1.40/oz typical	1 oz	$1.40Typical price
Red onions$1.49/lb typical	1 lb	$1.49Typical price
Capers, kimchi, sauerkraut, pickled things$0.45/oz typical	a little	$0.07Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typical	0.25	$0.37Typical price
Total for the servings shown		$4.72

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepper

Not included in the cost.

Ingredients

cooking spray
2 large eggs
1 tbsp chopped chives (optional)
1/8 th tsp salt and pepper (optional)
1/2 oz crumbled goat cheese
2 slices thin heirloom tomato
1 oz sliced nova lox
1 few sliced sliced red onion
1/2 tbsp capers
1 few parsley leaves

Steps

Whisk the eggs with salt, pepper, and chives in a small bowl.
Heat a nonstick skillet over medium heat and coat it with cooking spray.
Pour in the eggs and cook for 2 minutes, lifting the edges as they set.
Add the goat cheese, tomato, lox, red onion, and capers to one side.
Fold the omelet and cook for 1 minute, until the eggs are firm, then top with parsley.