Salefork

Dinner for 4

Ginger Chilli Sea Bass

Sea bass fillets cook in oil, then receive sizzling ginger, garlic, chilli, spring onions, and soy sauce.

$7.45per serving $$$$
20 minstart to table
4servings

VietnameseDairy-freeLow-carbHigh-proteinFamilyDinners

Ingredients

  • 6 sea bass fillets
  • 3 tbsp sunflower oil
  • 1 knob ginger
  • 3 clove sliced thinly garlic
  • 3 large red chilli
  • bunch spring onions
  • 1 tbsp soy sauce

Steps

  1. Pat the six sea bass fillets dry and season them with salt and pepper.
  2. Heat 2 tablespoons sunflower oil in a large skillet over medium heat.
  3. Cook the fillets skin-side down for 4 minutes, then turn and cook for 3 minutes until they reach 145 F and flake easily.
  4. Transfer the fish to a plate and heat the remaining oil in the skillet.
  5. Sizzle the ginger, garlic, and chilli for 2 minutes until fragrant.
  6. Stir in the spring onions and soy sauce, then spoon the hot mixture over the fish.

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