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Dinner for 4

Garlic Butter Cod

Cod fillets cook in a skillet with garlic butter, lemon zest, olive oil, and gentle spices.

Typical price

$17.88for 4 servings

$4.47 per serving$17.88 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

AmericanGluten-freeLow-carbFamilyLunchesDinnersBack to school

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Tuna steak, mahi, halibut, trout$11.99/lb typical1.4 lb$16.86Typical price
Butter$0.40/oz typical1.5 oz$0.60Typical price
Garlic$0.75 each typicala little$0.08Typical price
Lemons and limes$0.60 each typicala little$0.03Typical price
Green onions$1.19 each typicala little$0.04Typical price
Total for the servings shown$17.88

Pantry staples you likely have

Olive and cooking oilDried spices (cumin, paprika, chili powder, oregano)Salt and pepper

Not included in the cost.

Ingredients

  • 1 tbsp olive oil
  • 5 small cod fish fillets
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp paprika
  • salt and black pepper to taste (optional)
  • 3 tbsp unsalted butter
  • 1 tbsp garlic clove
  • 1 tsp lemon zest
  • 1 tbsp fresh chopped green onions (optional)

Steps

  1. Season the cod with garlic powder, onion powder, paprika, salt, and pepper.
  2. Heat the olive oil in a large skillet over medium heat.
  3. Cook the cod for 4 minutes on each side, until it flakes easily and reaches 145 F.
  4. Melt the butter with the garlic in the skillet for 2 minutes.
  5. Spoon the garlic butter over the cod and sprinkle with lemon zest and green onions.

Swaps

  • Butter for Margarine and vegan butterabout $0.15/oz less at typical prices

Main ingredient on sale this week? See what to make with tuna steak, mahi, halibut, trout on sale.

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