Dinner for 6

Coconut Fish Stew

Name: Coconut Fish Stew
Total time: 30 min
Yield: 6 servings
Cuisine: Caribbean
Ingredients: 2 lb white fish fillets; 2 tbsp lime juice; 1/2 tsp salt; 12 oz shrimp (optional); 12 oz mussels (optional); 1 onion; 1 red pepper (optional); 1/2 tsp garlic; 4 tbsp tomato paste; 2 cups water; 1 cup coconut milk; 1 tbsp hot sauce; 3 tbsp parsley

White fish, shrimp, and mussels simmer with coconut milk, tomato paste, onion, lime, and parsley in one fragrant stew.

$5.29per serving $$$

30 minstart to table

6servings

Caribbean Dairy-free Gluten-free Family Lunches Dinners Cold-weather comfort Winter

Ingredients

2 lb white fish fillets
2 tbsp lime juice
1/2 tsp salt
12 oz shrimp (optional)
12 oz mussels (optional)
1 onion
1 red pepper (optional)
1/2 tsp garlic
4 tbsp tomato paste
2 cups water
1 cup coconut milk
1 tbsp hot sauce
3 tbsp parsley

Steps

Cut the onion and red pepper, then cook them with garlic and oil in a large pot over medium heat for 5 minutes.
Stir in the tomato paste and cook for 1 minute.
Add the water, coconut milk, hot sauce, salt, and pepper, then simmer for 8 minutes.
Cut the fish into large pieces and add it with the shrimp and mussels.
Cover and simmer for 8 to 10 minutes, until the fish reaches 145 F, the shrimp are opaque, and the mussels open.
Stir in the lime juice and parsley, discarding any mussels that stay closed.

Main ingredient on sale this week? See what to make with tuna steak, mahi, halibut, trout on sale.