Dinner for 4

Fall Chicken Sheet Pan Dinner

Name: Fall Chicken Sheet Pan Dinner
Total time: 50 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 1/2 lb boneless skinless chicken thighs; 1 red onion; 2 cups brussels sprouts; 2 cups butternut squash; 1 1/2 tbsp extra virgin olive oil; 4 oz feta chunk; 1 1/2 tsp smoked paprika; 1 1/2 tsp cumin; 1 tsp garlic powder; 1 tsp onion powder; 1/2 tsp ground cinnamon; 1 1/2 tsp kosher salt

Chicken thighs roast with Brussels sprouts, butternut squash, onion, and smoky spices before finishing with feta.

Typical price

$10.77for 4 servings

$2.69 per serving$10.77 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: skinnytaste.com

50 minstart to table
Mediumdifficulty
4servings as written
$$typical cost tier

American Gluten-free Low-carb High-protein Budget Family Dinners Sheet pan Fall

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Chicken thighs, bone-in or boneless$2.29/lb typical	1.5 lb	$3.44Typical price
Red onions$1.49/lb typical	1 lb	$1.49Typical price
Brussels sprouts$3.49/lb typical	0.45 lb	$1.53Typical price
Winter squash (butternut, spaghetti)$1.29/lb typical	0.65 lb	$0.81Typical price
Feta or goat cheese$0.70/oz typical	4 oz	$2.80Typical price
Total for the servings shown		$10.77

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)Salt and pepper

Not included in the cost.

Ingredients

1 1/2 lb boneless skinless chicken thighs
1 red onion
2 cups brussels sprouts
2 cups butternut squash
1 1/2 tbsp extra virgin olive oil
4 oz feta chunk
1 1/2 tsp smoked paprika
1 1/2 tsp cumin
1 tsp garlic powder
1 tsp onion powder
1/2 tsp ground cinnamon
1 1/2 tsp kosher salt

Steps

Heat the oven to 425 F and cut the onion into wedges and the chicken thighs into large pieces.
Toss the chicken, onion, Brussels sprouts, and butternut squash with olive oil, paprika, cumin, garlic powder, onion powder, cinnamon, and salt on an 18-by-13-inch sheet pan.
Spread everything into one layer and roast for 35 to 40 minutes, turning the vegetables halfway through.
Check that the thickest chicken pieces reach 165 F, then scatter the feta over the pan and rest for 5 minutes.

Swaps

Chicken thighs, bone-in or boneless for Chicken breast, bonelessabout $1.20/lb more at typical prices
Red onions for Onionsabout $0.20/lb less at typical prices

Main ingredient on sale this week? See what to make with chicken thighs, bone-in or boneless on sale.