Dinner for 4

Curried Chickpeas

Name: Curried Chickpeas
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 tbsp salted butter; 1 small yellow onion; 4 cloves garlic; 2 tsp minced fresh ginger; 1 1/2 tbsp yellow curry powder; 1 red bell pepper; 1 jalapeño; 15 oz coconut milk; 15 oz canned diced tomatoes; 30 oz canned chickpeas; chopped fresh cilantro (optional); 4 cups cooked white rice (optional)

Chickpeas simmer with coconut milk, tomatoes, vegetables, garlic, ginger, and curry powder for a warm one-pan meal.

Typical price

$9.71for 4 servings

$2.43 per serving$9.71 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

25 minstart to table
Mediumdifficulty
4servings as written
$$typical cost tier

American Vegetarian Gluten-free Budget Family Side dishes Dinners Spring

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Butter$0.40/oz typical	0.5 oz	$0.20Typical price
Onions$1.29/lb typical	0.3 lb	$0.39Typical price
Garlic$0.75 each typical	0.5	$0.30Typical price
Fresh ginger$0.40/oz typical	a little	$0.07Typical price
Bell peppers$2.49/lb typical	0.4 lb	$0.93Typical price
Poblano and other fresh chiles$0.60 each typical	1	$0.60Typical price
Coconut milk$0.14/oz typical	15 oz	$2.10Typical price
Canned tomatoes$0.08/oz typical	15 oz	$1.20Typical price
Canned beans$0.09/oz typical	30 oz	$2.70Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typical	a little	$0.19Typical price
Rice$0.08/oz typical	13 oz	$1.04Typical price
Total for the servings shown		$9.71

Pantry staples you likely have

Dried herbs, spices and seasoning blends

Not included in the cost.

Ingredients

1 tbsp salted butter
1 small yellow onion
4 cloves garlic
2 tsp minced fresh ginger
1 1/2 tbsp yellow curry powder
1 red bell pepper
1 jalapeño
15 oz coconut milk
15 oz canned diced tomatoes
30 oz canned chickpeas
chopped fresh cilantro (optional)
4 cups cooked white rice (optional)

Steps

Melt the butter in a large skillet over medium heat.
Cook the diced onion, bell pepper, and jalapeño for 4 minutes.
Add the garlic, ginger, and curry powder, then cook for 1 minute.
Stir in the coconut milk and diced tomatoes, and simmer for 5 minutes.
Add the chickpeas and simmer for 8 minutes, until hot and slightly thickened.
Season with salt and pepper, then stir in cilantro and serve over cooked rice if using.

Swaps

Onions for Red onionsabout $0.20/lb more at typical prices
Butter for Margarine and vegan butterabout $0.15/oz less at typical prices
Rice for Quinoa, couscous, barleyabout $0.12/oz more at typical prices
Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices

Main ingredient on sale this week? See what to make with canned beans on sale.