Dinner for 2
Curried Chickpea Salad Sandwich
Mashed chickpeas mix with curry, creamy dressing, raisins, and herbs before filling bread or lettuce leaves.
$7.52for 4 servings
$1.88 per serving$7.52 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: veganricha.com
- 20 minstart to table
- Easydifficulty
- 2servings as written
- $typical cost tier
AmericanVegetarianVeganDairy-freeBudgetLunchesDinnersNo-cookBack to schoolSpringSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Canned beans$0.09/oz typical | 15 oz | $1.35Typical price |
| Onions$1.29/lb typical | 0.3 lb | $0.40Typical price |
| Canned tomatoes$0.08/oz typical | 0.75 oz | $0.06Typical price |
| Coconut milk$0.14/oz typical | 1.5 oz | $0.22Typical price |
| Dried fruit and raisins$0.45/oz typical | 0.25 oz | $0.14Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | 0.25 | $0.46Typical price |
| Juice, soda and mixers$0.04/oz typical | 0.25 oz | $0.01Typical price |
| Romaine and salad greens$2.49 each typical | 0.25 | $0.62Typical price |
| Total for the servings shown | $3.76 | |
Pantry staples you likely have
Dried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)Salt and pepperVinegarSugar and brown sugar
Not included in the cost.
Ingredients
- 15 oz can chickpeas drained or 1 1/2 cups cooked chickpeas
- 1/2 cup chopped red onions
- 1/2 tsp pepper flakes
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 1/2 tsp curry powder or garam masala
- 1/4 tsp black pepper or cayenne or both
- 1 1/2 tbsp tomato paste
- 1/2 tsp salt
- 3 tbsp non-dairy yogurt or non-dairy cream or coconut cream
- 1 tbsp raisins or chopped dates
- 2 tbsp chopped cilantro
- 2 tsp lemon juice
- 1/2 cup thinly sliced red onions
- 1/4 cup white vinegar
- 1/4 cup hot water
- 1 tsp sugar
- 1 generous pinch of each salt
- bread slices or lettuce leaves as needed (optional)
- thinly sliced jalapeño or pickled jalapeño and chopped cilantro
Steps
- Stir the sliced red onions, vinegar, hot water, sugar, and a pinch of salt in a small bowl, then rest for 10 minutes.
- Mash the chickpeas in a medium bowl until mostly broken apart.
- Stir in the chopped red onions, pepper flakes, garlic powder, onion powder, curry powder, pepper, tomato paste, salt, non-dairy cream, raisins, cilantro, and lemon juice.
- Drain the pickled onions and fold them into the chickpea mixture.
- Spoon the salad onto bread or lettuce leaves, then add jalapeño and cilantro.
Swaps
- Onions for Red onionsabout $0.20/lb more at typical prices
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Main ingredient on sale this week? See what to make with canned beans on sale.
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