Side dishe for 1
Crunchy Chickpea Avocado Salad
This no-cook salad mixes dill chickpeas with crisp lettuce, cucumber, tomatoes, avocado, shallot, feta, and basil.
$19.41for 4 servings
$4.85 per serving$19.41 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: foodiecrush.com
- 40 minstart to table
- Mediumdifficulty
- 1servings as written
- $$$typical cost tier
MediterraneanVegetarianGluten-freeSide dishesNo-cookSpringSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Canned beans$0.09/oz typical | 6.5 oz | $0.58Typical price |
| Garlic$0.75 each typical | a little | $0.04Typical price |
| Romaine and salad greens$2.49 each typical | 0.5 | $1.49Typical price |
| Cucumbers$0.89 each typical | 0.5 | $0.45Typical price |
| Cherry and grape tomatoes$0.30/oz typical | 1 oz | $0.30Typical price |
| Avocados$1.29 each typical | 0.5 | $0.65Typical price |
| Red onions$1.49/lb typical | a little | $0.07Typical price |
| Swiss, provolone, gouda$0.40/oz typical | 1 oz | $0.40Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | 0.25 | $0.37Typical price |
| Total for the servings shown | $4.85 | |
Pantry staples you likely have
Olive and cooking oilDried herbs, spices and seasoning blendsSalt and pepper
Not included in the cost.
Ingredients
- 1 cup canned chickpeas
- 2 tbsp lemon-flavored olive oil
- 1 tbsp dried dill
- 1/2 clove garlic
- 1/8 tsp kosher salt
- 1/8 tsp freshly ground black pepper
- 3 cups chopped lettuce like red leaf or romaine
- 1/2 cucumber
- 1 handful cherry tomatoes
- 1/2 avocado
- sliced shallot or red onion
- feta cheese
- fresh basil leaves
Steps
- Rinse and drain the chickpeas, then stir them with lemon olive oil, dill, garlic, salt, and pepper.
- Chop the lettuce, cucumber, tomatoes, avocado, shallot, and basil.
- Combine the chopped vegetables with the seasoned chickpeas in a large bowl.
- Top the salad with feta and refrigerate it for 30 minutes before eating.
Swaps
- Red onions for Onionsabout $0.20/lb less at typical prices
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Main ingredient on sale this week? See what to make with canned beans on sale.
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