Appetizer for 4

Crispy Fish Sticks

Name: Crispy Fish Sticks
Total time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 100 g all-purpose flour; 100 g fine breadcrumbs; 1/2 tsp coriander powder; 1/2 tsp salt; 6 slices bread; 2 eggs; 4 tilapia fillets; salt and black pepper; 3 tbsp lemon juice

Tilapia strips receive a seasoned bread coating and bake until crisp, flaky, and fully cooked.

$2.70per serving $$

40 minstart to table

4servings

American Dairy-free High-protein Budget Appetizers Lunches Snacks Back to school

Ingredients

100 g all-purpose flour
100 g fine breadcrumbs
1/2 tsp coriander powder
1/2 tsp salt
6 slices bread
2 eggs
4 tilapia fillets
salt and black pepper
3 tbsp lemon juice

Steps

Heat the oven to 425 F and line a large baking sheet with cooking oil.
Tear the bread into a food processor and pulse it into fine crumbs.
Place the flour in one shallow bowl, beat the eggs in a second bowl, and mix the bread crumbs with coriander and salt in a third bowl.
Cut the tilapia into strips and season them with salt, pepper, and lemon juice.
Coat each fish strip in flour, egg, and bread crumbs, then place the strips on the baking sheet.
Bake for 16 to 20 minutes, turning once, until golden and the fish flakes easily or reaches 145 F.

Main ingredient on sale this week? See what to make with white fish (tilapia, cod, haddock) on sale.