Dinner for 4
Creamy Hummus Pasta Bake
Shell pasta, broccoli, and tomatoes bake in a creamy sauce made from coconut milk, hummus, cashews, and nutritional yeast.
$9.62for 4 servings
$2.41 per serving$9.62 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: pickuplimes.com
- 45 minstart to table
- Mediumdifficulty
- 4servings as written
- $$typical cost tier
Middle EasternVegetarianVeganDairy-freeKid-friendlyBudgetFamilyDinners
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Broccoli$1.99/lb typical | 0.25 lb | $0.50Typical price |
| Pasta$0.10/oz typical | 14 oz | $1.41Typical price |
| Cherry and grape tomatoes$0.30/oz typical | 8 oz | $2.38Typical price |
| Coconut milk$0.14/oz typical | 14 oz | $1.98Typical price |
| Alfredo, pesto, curry and simmer sauces$0.18/oz typical | 6.5 oz | $1.15Typical price |
| Nuts and seeds$0.70/oz typical | 2.25 oz | $1.57Typical price |
| Total for the servings shown | $9.62 | |
Pantry staples you likely have
Dried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)
Not included in the cost.
Ingredients
- 1/2 broccoli
- 14 1/8 oz shell pasta
- 1 1/2 cup cherry tomatoes
- 1 2/3 cup canned full-fat coconut milk
- 3/4 cup 1 tbsp hummus
- 1/2 cup raw cashews
- 2 tbsp nutritional yeast flakes
- 1/4 tsp garlic powder
- 1/8 tsp salt
Steps
- Heat the oven to 400 F and lightly oil a 9-by-13-inch baking dish.
- Cook the shell pasta in salted water until just tender, adding the broccoli during the last 3 minutes.
- Blend the coconut milk, hummus, cashews, nutritional yeast, garlic powder, and salt until smooth.
- Drain the pasta and broccoli, then stir them with the sauce and cherry tomatoes.
- Spread the mixture in the baking dish and cover it tightly with foil.
- Bake for 15 minutes, then remove the foil and bake for 5 minutes more.
Swaps
- Pasta for Egg noodlesabout $0.04/oz more at typical prices
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Dairy-free Middle Eastern dinners 76Vegetarian Middle Eastern dinners 55Vegan Middle Eastern dinners 32Vegan dinners 429