Dinner for 4
Chunky Peanut Soup
Potatoes, squash, chickpeas, cabbage, and peanut butter simmer with tomatoes and spices for a hearty soup.
$11.91for 4 servings
$2.98 per serving$11.91 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: bbcgoodfood.com
- 45 minstart to table
- Mediumdifficulty
- 4servings as written
- $$typical cost tier
AfricanVegetarianVeganDairy-freeFamilyAppetizersLunchesDinnersSnacksCold-weather comfortWinter
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Onions$1.29/lb typical | 0.1 lb | $0.13Typical price |
| Fresh ginger$0.40/oz typical | 0.25 oz | $0.10Typical price |
| Garlic$0.75 each typical | 3 | $2.25Typical price |
| Poblano and other fresh chiles$0.60 each typical | 1 | $0.60Typical price |
| Canned tomatoes$0.08/oz typical | 14 oz | $1.13Typical price |
| Broth or stock$0.07/oz typical | 42 oz | $2.95Typical price |
| Peanut butter$0.14/oz typical | 1.75 oz | $0.24Typical price |
| Tomato paste and sauce$0.10/oz typical | 1 oz | $0.11Typical price |
| Potatoes$0.99/lb typical | 0.9 lb | $0.87Typical price |
| Winter squash (butternut, spaghetti)$1.29/lb typical | 0.7 lb | $0.91Typical price |
| Canned beans$0.09/oz typical | 14 oz | $1.27Typical price |
| Cabbage$0.79/lb typical | 0.45 lb | $0.35Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.12Typical price |
| Total for the servings shown | $11.91 | |
Pantry staples you likely have
Olive and cooking oilDried herbs, spices and seasoning blends
Not included in the cost.
Ingredients
- 2 tbsp rapeseed oil
- onions chopped
- 1 tbsp chopped ginger
- 3 large garlic cloves chopped
- 1 fresh chilli deseeded and chopped
- 2 tbsp mild curry powder
- 1 tsp cumin seeds
- 400 g can chopped tomatoes
- 1 1/5 l boiling vegetable stock made with 3 tsp vegetable bouillon
- 3 tbsp chunky peanut butter
- 2 tbsp tomato purée
- 400 g potatoes unpeeled and diced
- 320 g butternut squash finely diced
- 400 g can chickpeas drained
- 200 g savoy cabbage shredded
- 1/3 x 30g pack fresh coriander chopped
Steps
- Heat rapeseed oil in a large pot over medium heat, then cook the onions, ginger, garlic, and chilli for 4 minutes.
- Stir in the curry powder and cumin seeds, then cook for 1 minute.
- Add the tomatoes, vegetable stock, peanut butter, tomato purée, potatoes, and squash, then bring to a boil.
- Simmer uncovered for 20 minutes until the potatoes and squash are tender.
- Add the chickpeas and cabbage, then simmer for 5 minutes until the cabbage softens.
- Stir in the chopped coriander and serve hot.
Swaps
- Potatoes for Sweet potatoesabout $0.30/lb more at typical prices
- Onions for Red onionsabout $0.20/lb more at typical prices
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Main ingredient on sale this week? See what to make with canned beans on sale.
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