Appetizer for 9
Chocolate Banana Date Muffins
Overripe bananas and dates sweeten cocoa muffins made with almond flour, oat flour, flaxseed, and olive oil.
$2.86for 4 servings
$0.72 per serving$2.86 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: hummusapien.com
- 35 minstart to table
- Easydifficulty
- 9servings as written
- $typical cost tier
AmericanVegetarianVeganDairy-freeKid-friendlyBudgetAppetizersSnacksBack to school
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Bananas$0.62/lb typical | 0.55 lb | $0.35Typical price |
| Dried fruit and raisins$0.45/oz typical | 10 oz | $4.50Typical price |
| Nuts and seeds$0.70/oz typical | 0.5 oz | $0.39Typical price |
| Total for the servings shown | $6.44 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilCornstarch, vanilla, yeast, cocoaFlourBaking powder and sodaSalt and pepper
Not included in the cost.
Ingredients
- 2 very overripe bananas
- 2 tbsp extra virgin olive oil
- 8 large soft medjool dates
- 1 tsp vanilla extract
- 1 cup almond flour
- 1 1/4 cups oat flour
- 1/4 cup cacao powder
- 2 tbsp ground flaxseed
- 3/4 tsp baking soda
- 1/2 tsp fine sea salt
Steps
- Heat the oven to 350 F and line a 12-cup muffin pan with 9 liners.
- Mash the bananas with the dates, olive oil, and vanilla until mostly smooth.
- Stir the almond flour, oat flour, cacao powder, flaxseed, baking soda, and salt into the banana mixture.
- Divide the batter among 9 muffin cups.
- Bake for 18 to 20 minutes, until the tops spring back when lightly pressed.
- Cool the muffins in the pan for 5 minutes.
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Vegetarian American appetizers 475Dairy-free American appetizers 317Kid-friendly American appetizers 207Vegan American appetizers 123