Appetizer for 6

Roasted Pumpkin Seeds

Name: Roasted Pumpkin Seeds
Total time: 75 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 1/2 cups pumpkin seeds; 4 cups water; 1 tbsp fine sea salt (optional); 2 tsp extra virgin olive oil

Boil pumpkin seeds in salted water, dry them well, and roast them with oil until crisp.

$0.79per serving $

75 minstart to table

6servings

American Vegetarian Vegan Dairy-free Gluten-free Low-carb Budget Appetizers Snacks Back to school Cold-weather comfort Fall Winter

Ingredients

1 1/2 cups pumpkin seeds
4 cups water
1 tbsp fine sea salt (optional)
2 tsp extra virgin olive oil

Steps

Boil the water and optional salt in a medium saucepan, add the pumpkin seeds, and simmer for 10 minutes.
Drain the seeds and spread them on a clean towel to dry for 45 minutes.
Heat the oven to 325 F and toss the dry seeds with the oil.
Spread the seeds on a baking sheet and roast for 15 minutes, stirring halfway through.
Cool the seeds for 5 minutes before eating.