Salefork

Dinner for 3

Chinese Beef and Broccoli

Thin beef slices and broccoli cook quickly in a hot skillet before being coated with a savory soy and ginger sauce.

$2.40per serving $$
20 minstart to table
3servings

ChineseDairy-freeHigh-proteinBudgetDinners

Ingredients

  • 2 tbsp cornstarch / cornflour
  • 1/4 cup water
  • 1 tsp sugar
  • 1 tbsp dark soy sauce
  • 1 1/2 tbsp light soy sauce
  • 1 tbsp chinese cooking wine
  • 1/8 tsp chinese five spice powder
  • 1 tsp sesame oil (optional)
  • 1/8 tsp tsp black pepper
  • 2 tbsp oil
  • 12 oz / 360g beef fillet
  • 1 clove garlic
  • 1 tsp fresh ginger
  • 4 1/2 cups broccoli florets
  • 1 cup water
  • sesame seeds (optional)

Steps

  1. Whisk the cornstarch, one-quarter cup water, sugar, soy sauces, cooking wine, five-spice powder, sesame oil, and pepper in a small bowl.
  2. Slice the beef thinly across the grain and mince the garlic and ginger.
  3. Heat the oil in a large skillet over high heat, then stir-fry the beef for three minutes until browned and cooked to 145 F.
  4. Add the broccoli and one cup water, cover the skillet, and cook for four minutes until the broccoli is tender-crisp.
  5. Stir in the garlic and ginger for 30 seconds, then pour in the sauce.
  6. Cook for two minutes, stirring, until the sauce thickens and coats the beef and broccoli.

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