Dinner for 4

Chickpea Mushroom Protein Mixture

Name: Chickpea Mushroom Protein Mixture
Total time: 15 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1/2 cup walnuts; 2 1/2 oz mushrooms; 2 cloves garlic; 30 oz canned chickpeas; 1 tsp garlic powder; 1 tsp onion powder; 2 tsp paprika; 3/4 tsp salt; 1 tbsp tomato paste; 1/2 tsp lime zest (optional); 1 1/2 tsp oil (optional); 1 1/2 tbsp nutritional yeast; 2 tbsp hemp seeds; 1/4 cup fresh herbs

Chickpeas, mushrooms, walnuts, spices, seeds, and herbs cook together into a savory mixture for filling meals.

$1.51per serving $

15 minstart to table

4servings

Mexican Vegetarian Vegan Dairy-free Gluten-free Budget Family Dinners Spring

Ingredients

1/2 cup walnuts
2 1/2 oz mushrooms
2 cloves garlic
30 oz canned chickpeas
1 tsp garlic powder
1 tsp onion powder
2 tsp paprika
3/4 tsp salt
1 tbsp tomato paste
1/2 tsp lime zest (optional)
1 1/2 tsp oil (optional)
1 1/2 tbsp nutritional yeast
2 tbsp hemp seeds
1/4 cup fresh herbs

Steps

Pulse the walnuts, mushrooms, and garlic in a food processor for 30 seconds until finely chopped.
Heat the oil in a 12-inch skillet over medium heat and cook the mushroom mixture for 4 minutes.
Stir in the drained chickpeas, garlic powder, onion powder, chili seasoning, paprika, salt, tomato paste, lime zest, and nutritional yeast.
Cook the mixture for 6 minutes, mashing some chickpeas with a spoon.
Stir in the hemp seeds and fresh herbs, then cook for 1 minute more.

Main ingredient on sale this week? See what to make with canned beans on sale.