Dinner for 6
Chickpea Edamame Pumpkin Soup
This creamy pumpkin soup combines chickpeas and edamame with onion and broth in a quick simmer.
Typical price
$5.53for 4 servings
$1.38 per serving$5.53 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: thekitchenmagpie.com
- 16 minstart to table
- Easydifficulty
- 6servings as written
- $typical cost tier
JapaneseBudgetFamilyDinnersLunchesCold-weather comfortFallWinter
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Onions$1.29/lb typical | 0.3 lb | $0.40Typical price |
| Broth or stock$0.07/oz typical | 42 oz | $2.91Typical price |
| Canned beans$0.09/oz typical | 28 oz | $2.52Typical price |
| Frozen vegetables$0.10/oz typical | 5 oz | $0.50Typical price |
| Canned pumpkin$0.14/oz typical | 1 oz | $0.14Typical price |
| Heavy cream$0.22/oz typical | 8.25 oz | $1.83Typical price |
| Total for the servings shown | $8.29 | |
Ingredients
- 1 cup white onion chopped
- 5 cups vegetable or chicken broth
- 1 cans (28 oz) garbanzo beans chick-peas
- 1 cup frozen edamame beans
- 1 15-16 ounces can of canned pumpkin
- 1 cup plain whipping cream or sour cream according to your taste
Steps
- Cook the onion in a large pot with cooking oil over medium heat for 3 minutes.
- Add the broth, chickpeas, and pumpkin, then bring the mixture to a gentle boil.
- Simmer the soup uncovered for 6 minutes.
- Stir in the edamame and cream, then simmer for 4 minutes until hot.
Swaps
- Onions for Red onionsabout $0.20/lb more at typical prices
- Heavy cream for Evaporated or condensed milkabout $0.08/oz less at typical prices
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Main ingredient on sale this week? See what to make with canned beans on sale.
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