Breakfast for 4
Chicken Salad with oats
Shredded chicken, celery, pecans, and herbs mix with a tangy dressing for sandwiches layered with fresh arugula.
$7.29for 4 servings
$1.82 per serving$7.29 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: themodernproper.com
- 30 minstart to table
- Easydifficulty
- 4servings as written
- $typical cost tier
AmericanDairy-freeHigh-proteinBudgetBreakfastsLunchesNo-cookBack to schoolSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Chicken breast, boneless$3.49/lb typical | 1.25 lb | $4.36Typical price |
| Celery$2.29 each typical | 0.25 | $0.57Typical price |
| Nuts and seeds$0.70/oz typical | 0.75 oz | $0.52Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.09Typical price |
| Lemons and limes$0.60 each typical | a little | $0.03Typical price |
| Juice, soda and mixers$0.04/oz typical | 0.5 oz | $0.02Typical price |
| Bok choy and napa cabbage$1.99/lb typical | 0.15 lb | $0.33Typical price |
| Oats$0.10/oz typical | 8 oz | $0.80Typical price |
| Total for the servings shown | $7.29 | |
Pantry staples you likely have
Mustard, mayo, ketchupSalt and pepper
Not included in the cost.
Ingredients
- 4 cups shredded chicken
- 1/2 cup mayonnaise
- 1 tbsp dijon mustard
- 1/2 tsp sea salt
- 1/4 tsp freshly cracked black pepper
- 1 cup diced celery
- 1/3 cup roughly chopped pecans (optional)
- 2 tbsp flat leaf parsley
- 1 tsp fresh lemon zest
- 1 tbsp fresh lemon juice
- 1 1/3 cups baby arugula
- 8 slices whole wheat or oatmeal bread
Steps
- Whisk the mayonnaise, Dijon mustard, salt, pepper, lemon zest, and lemon juice in a medium bowl for 2 minutes.
- Fold in the chicken, celery, pecans, and parsley until evenly coated for 5 minutes.
- Chill the chicken salad for 15 minutes.
- Check that the thickest part of the poultry reaches 165 F before serving.
- Layer the chicken salad and arugula between the bread slices for 8 minutes.
Swaps
- Chicken breast, boneless for Chicken thighs, bone-in or bonelessabout $1.20/lb less at typical prices
Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.
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