Breakfast for 4

Chicken Egg White Muffins

Name: Chicken Egg White Muffins
Total time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb boneless skinless chicken breast; 2 tsp onion powder; 2 tsp garlic powder; 1/2 cup pickle juice; 1 lemon; 1 tsp olive oil; 1 1/2 cups egg whites; 1/4 tsp kosher salt; 4 light multi-grain english muffins; 4 slices cheddar cheese

Grilled seasoned chicken, firm egg whites, cheddar, and toasted muffins make a filling breakfast sandwich.

$2.61per serving $$

45 minstart to table

4servings

American High-protein Budget Breakfasts Grill Back to school

Ingredients

1 lb boneless skinless chicken breast
2 tsp onion powder
2 tsp garlic powder
1/2 cup pickle juice
1 lemon
1 tsp olive oil
1 1/2 cups egg whites
1/4 tsp kosher salt
4 light multi-grain english muffins
4 slices cheddar cheese

Steps

Mix the pickle juice, lemon juice, onion powder, and garlic powder in a shallow dish, then marinate the chicken for 15 minutes.
Heat a grill or grill pan to medium-high and oil it lightly.
Grill the chicken for 5 to 7 minutes per side, until it reaches 165 F, then rest for 5 minutes.
Pour the egg whites with salt into a greased 10-inch skillet over medium-low heat and cook until firm, about 6 minutes.
Toast the English muffins and place cheddar on the hot halves to melt.
Slice the chicken and fill the muffins with chicken and egg whites.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.