Side dishe for 2

Cauliflower Pea Curry with bell peppers

Name: Cauliflower Pea Curry with bell peppers
Total time: 60 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 1/2 red onion; 1 cup packed cilantro; 1 green chili; 1/2 inch knob of ginger; 3 1/2 cloves garlic; 1/4 tsp fennel seeds; 1/4 tsp cumin seeds; 3 1/2 black peppercorns; 1 generous pinch of cinnamon powder; 1/2 tsp garam masala; 1 tsp oil; 1/2 head cauliflower; 1/2 cup frozen green peas; 1 red bell pepper sliced thin; 1/2 tsp salt or to taste (optional); 1/2 tsp lemon juice or vinegar; 1/2 cup water or non dairy milk; 1 generous dash of cayenne or chili powder

Cauliflower and peas simmer in a blended cilantro, onion, garlic, and spice sauce with sliced bell pepper.

Typical price

$11.11for 4 servings

$2.78 per serving$11.11 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: veganricha.com

60 minstart to table
Mediumdifficulty
2servings as written
$$typical cost tier

Indian Vegetarian Vegan Dairy-free Gluten-free Budget Side dishes Spring

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Red onions$1.49/lb typical	0.5 lb	$0.74Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typical	0.5	$0.74Typical price
Canned chiles and chipotles in adobo$0.35/oz typical	1 oz	$0.35Typical price
Fresh ginger$0.40/oz typical	0.5 oz	$0.20Typical price
Garlic$0.75 each typical	0.25	$0.26Typical price
Cauliflower$3.29 each typical	0.5	$1.65Typical price
Frozen vegetables$0.10/oz typical	2.5 oz	$0.25Typical price
Bell peppers$2.49/lb typical	0.4 lb	$0.93Typical price
Juice, soda and mixers$0.04/oz typical	a little	$0.00Typical price
Total for the servings shown		$5.56

Pantry staples you likely have

Dried herbs, spices and seasoning blendsSalt and pepperDried spices (cumin, paprika, chili powder, oregano)Cooking spray, shortening, ghee, coconut and sesame oil

Not included in the cost.

Ingredients

1/2 red onion
1 cup packed cilantro
1 green chili
1/2 inch knob of ginger
3 1/2 cloves garlic
1/4 tsp fennel seeds
1/4 tsp cumin seeds
3 1/2 black peppercorns
1 generous pinch of cinnamon powder
1/2 tsp garam masala
1 tsp oil
1/2 head cauliflower
1/2 cup frozen green peas
1 red bell pepper sliced thin
1/2 tsp salt or to taste (optional)
1/2 tsp lemon juice or vinegar
1/2 cup water or non dairy milk
1 generous dash of cayenne or chili powder

Steps

Finely chop the onion, cilantro, chili, ginger, and garlic, then mix them with the fennel, cumin, peppercorns, cinnamon, and garam masala.
Heat the oil in a large skillet over medium heat and cook the mixture for 8 minutes.
Add the cauliflower, bell pepper, salt, cayenne, and water, then stir well.
Cover and simmer for 25 minutes, stirring occasionally, until the cauliflower is tender.
Stir in the peas and cook uncovered for 10 minutes.
Remove from the heat and stir in the lemon juice or vinegar.